What if confidence was never supposed to come before an action?

In this episode, we're talking about what happened when each of us was forced to act long before we felt ready, and not one of us felt brave going in. The confidence showed up after, every single time, because taking action is where building confidence actually starts.

We get into why self doubt convinces you to wait for a feeling that only arrives through experience, what it means to do it scared, and how gathering evidence from everything you've already survived becomes the proof you can handle whatever comes next, plus:

• Why waiting to feel ready is a confidence trap that keeps women postponing jobs, relationships, and dreams for years
• How Elizabeth went from napping through oral reports to hosting a podcast, and why it had nothing to do with waking up brave
• Why Tara's swim to islands a mile and a quarter offshore became the memory she borrows from every time something hard shows up
• How Maria reframes overcoming fear with her clients
• Why outsourcing your confidence to a goal weight, a paycheck, or a milestone keeps it permanently out of reach
• What midlife women carry that younger women don't
• How small, simple wins stack into the self trust that makes bigger changes possible

If you've ever put your life on hold waiting to figure out how to be more confident, this episode is your reminder that you're allowed to start scared, and that the confidence you've been waiting for is just on the other side.

Let’s rebrand wellness together! Elizabeth, Tara & Maria

Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Episodes Mentioned

Loved this conversation? We went deep on confidence once before. Go back and listen to Episode 55: Reclaiming Confidence, A Fat Shaming Survival Guide

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!