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As Dry January comes to an end, many people feel unexpected pressure.

Questions like:
“Do I have to quit drinking forever?”
“Was this just a break?”
“What if I mess this up now?”

In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you’ve made.

This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you’re not ready to make.

In This Episode, You’ll Learn:

• Why the end of Dry January creates pressure that leads to self-sabotage
• Why you don’t need to decide if you’re quitting alcohol forever
• How to reflect on your first 30 days without alcohol without turning it into a rule
• Why “just having one drink” often feels more complicated than expected
• How to quit drinking alcohol without labels, announcements, or rigid timelines
• What actually matters if you’re a grey area drinker questioning your relationship with alcohol
• How to protect your progress without white-knuckling or perfectionism

This episode is especially helpful if you’re sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol

PODCAST SPONSOR:

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.

Grab your copy today!

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