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Follow @divorceddadsofamerica
DM “FREEDOM.”

Reflection Qs:
1️⃣ What failure do you still carry as shame?
2️⃣ How did that moment shape your faith or fatherhood?
3️⃣ What resonated most — and what new story will you tell about it?

Failure doesn’t define you — it develops you.
In this affirmation episode, Anthony Thompson shows why failure is often the most faithful moment of your journey — backed by neuroscience, REBT, and scripture.

What You’ll Learn 👇

• The brain science of resilience and learning

• How to turn shame into spiritual strength

• Why God uses failure to build faith

• The FAST system for reframing loss

🔥 Challenge: Turn your biggest failure into a three-line lesson.
Scripture: Proverbs 24:16

Co-parenting isn’t about control — it’s about composure.
In this challenge episode, Anthony Thompson breaks down the #1 mistake keeping dads powerless and teaches you how to rebuild peace through emotional leadership and biblical wisdom.

What You’ll Learn 👇

• The brain science of triggers and text wars

• How to stop letting her tone control your peace

• REBT techniques to break reaction loops

• The FAST system for fatherly calm

🔥 Challenge: Respond like your child is watching — for 7 days.
Scripture: Romans 12:18

Join The Ascent Brotherhood → bit.ly/3Z83e97
Follow @divorceddadsofamerica
DM “FREEDOM.”

Reflection Qs:
1️⃣ Where do I still believe her peace determines mine?
2️⃣ What does emotional leadership look like for me this week?
3️⃣ What resonated with me most — and how can I apply it right now?

In this power-packed episode, Anthony Thompson dives deep into why most men stay stuck after divorce — and how to finally break the cycle.
You’ll learn how to rewire your identity using neuroscience, scripture, and practical systems that create real transformation.

Topics Covered:

• Why 63 days is the key to renewing your mind

• How old identity fights new growth

• The difference between motivation and mindset

• 3 self-audit questions that expose your blind spots

• How to drop habits that contradict your future

Scripture References: Romans 12:2, Proverbs 23:7
Challenge: Drop one habit that contradicts your future and post it below 👇
Next Call: Tuesday @ 5PM MT

You’re not broken — your brain’s just doing its job.
In this breakthrough episode, Anthony Thompson unpacks why your mind keeps looping back to your ex and how to break free using the power of scripture, neuroscience, and strategy.

What You’ll Learn 👇

• Why your brain replays emotional memories like a movie

• How to stop letting your ex rent space in your mind

• The neuroscience and psychology behind emotional detachment

• The Biblical key to breaking free from the past

🔥 Challenge: “The 72-Hour Freedom Fast” — No replays, no scrolling, no what-ifs. Replace every thought with truth.
🧩 Reflection / Journal Prompts:
1️⃣ What memory or pattern keeps you emotionally stuck?
2️⃣ Where do you still believe peace depends on someone else?
3️⃣ What resonated with you most — and what truth will you declare next time it shows up?

Scripture: Philippians 3:13
CTA: Join The Ascent Brotherhood → bit.ly/3Z83e97 | Follow @divorceddadsofamerica | DM “FREEDOM.”

Summary

In this conversation, Coach Anthony Thompson outlines his coaching methodology, the FAST system, which focuses on personal development for dads. He emphasizes the importance of accountability, systems, and strategies in achieving personal and professional goals. The discussion covers how to create SMART goals, the significance of vision and mission statements, and the need for building strong relationships with children. Thompson also highlights the role of mindset transformation and the impact of accountability on success, encouraging listeners to take actionable steps towards their goals.

Co-parenting can feel like constant warfare — but it’s really a leadership test.
Anthony Thompson explains why it’s so hard, what’s happening in your brain, and how to lead from peace instead of pressure.

What You’ll Learn 👇

• The neuroscience behind emotional triggers in co-parenting

• Why Samson & Lot’s wife teach the cost of looking back

• How to stop matching energy and start modeling leadership

• Practical strategies for peaceful communication

🔥 Challenge: “Three Texts of Peace” — rewrite your last 3 messages with calm clarity.
🧩 Reflection Qs:
1️⃣ Where are you matching emotion instead of modeling composure?
2️⃣ What would leading from vision, not reaction, look like this week?
3️⃣ Are your kids watching conflict … or leadership?

Scripture: Romans 12:18
CTA: Join The Ascent Brotherhood → bit.ly/3Z83e97 | Follow @divorceddadsofamerica | DM “FREEDOM.”

She doesn’t control you anymore — but your brain still thinks she does.
In this episode, Anthony Thompson explains the neuroscience of triggers, how to reclaim peace through REBT, and how forgiveness transforms power dynamics.

What You’ll Learn 👇

• The neuroscience of emotional triggers

• The belief system keeping you stuck

• How to turn triggers into training

• The mindset of peace and leadership

🔥 Challenge: “The Trigger Tracker” — 7 days, log every emotional reaction and reframe it.
🧩 Reflection Qs:
1️⃣ What story do you keep repeating when she acts out?
2️⃣ What emotion do you keep outsourcing to her behavior?
3️⃣ What would real peace — not performance — look like in your life?

Scripture: John 14:27
CTA: Join The Ascent Brotherhood → bit.ly/3Z83e97 | Follow @divorceddadsofamerica | DM “FREEDOM.”

Most dads think they’re leading their homes — but they’re really reacting to them.
In this episode, Anthony Thompson unpacks the science of emotional leadership, Biblical grounding, and practical systems to help you lead from peace.

What You’ll Learn 👇

• How neuroscience explains emotional reactivity

• Why your kids mirror your nervous system

• The REBT mindset that creates stable leadership

• How to turn pressure into power

🔥 Challenge: 72 Hours of Calm — respond with peace, not pressure.
🧩 Reflection Qs:
1️⃣ What triggers your most reactive moments?
2️⃣ What would it look like to lead from vision, not emotion?
3️⃣ Do your kids see consistency or chaos when pressure hits?

Scripture: Joshua 24:15
CTA: Join The Ascent Brotherhood → bit.ly/3Z83e97 | Follow @divorceddadsofamerica | DM “FREEDOM.”