I’m back. And I didn’t come to play.
Same unfiltered, unbothered, unapologetic energy — just deeper, louder, and way more intentional. This upcoming season is raw stories, mirror work, and real truth that doesn’t coddle but will change you. If you’ve been waiting on the real shit… get ready. The Crown Files with T. Rose is coming. 👑🔥

Here's a sneak peak of what to expect in this new era of T.Rose.

Sis… let’s be honest. Sometimes our emotions be doing the absolute most — running wild, running loud, and running your whole day. And half the time, it’s not even what’s happening now… it’s the old stuff we never paused long enough to reset.

In this episode, I’m breaking down what it really looks like to hit that emotional reset button — without guilt, without shame, and without pretending you’re “fine” when you’re actually falling apart inside. We’re talking emotional overload, quiet meltdowns, overthinking spirals, and choosing yourself before you lose yourself.