『Ditch the ‘No Pain, No Gain’ Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti』のカバーアート

Ditch the ‘No Pain, No Gain’ Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti

Ditch the ‘No Pain, No Gain’ Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti

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 In this empowering episode of The Health Triad by Nataliya, I sit down with fitness and nutrition coach Anais Zanotti to challenge the outdated “no pain, no gain” mindset and explore what really works—especially for women in their 40s and beyond. We talk about: · Why motivation is not the answer (and what actually builds consistency) · Smart training strategies for women going through perimenopause and menopause · How to safely stay active—even through injury · The importance of stress management, muscle-building, and personalized approaches · And the often-overlooked power of warm-ups, cooldowns, and daily habits Anais also shares her own healing journey with autoimmune conditions and why training smarter—not harder—is the key to lasting wellness. Whether you’re recovering from injury, feeling stuck with your fitness routine, or just trying to feel like yourself again, this episode will remind you: you don’t need perfect. You need a plan that works for your life. 🎧 Tune in now and let’s rewrite what strong looks like—together. You can find more about Anais right here: IG Anais Zanotti, YouTube channel and Facebook You can download a transcript right here And I just wanted to remind you that this podcast is for information purposes only. It is not medical or professional advice, so please talk to your doctor before making any changes to your health, nutrition, or fitness routine. All audio tracks are from Descript audio stock Visit my ETSY shop https://htncoaching.etsy.com ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale https://www.humehealth.com/NATALIYA16979Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6ZuLeggings with Pockets https://amzn.to/4fPr3tzGlass Blenders https://amzn.to/45J48eBAdjustable Weight Bench https://amzn.to/45K4W2UProform Carbon Treadmills https://amzn.to/3Hro3a5Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRyWeighted Vest https://amzn.to/45OQwyqAmazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zwInstant Pot https://amzn.to/4oQy2WYChopper https://amzn.to/4oLXPjjGym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPmProtein Shaker Bottle https://amzn.to/476XEIXFabric Resistance Bands for Legs https://amzn.to/3UENCY9Physix Gear Workout Bands https://amzn.to/45Ns3tvPower Tower Pull Up Bar Station https://amzn.to/4lLhlJLVibration Plate Exercise Machine https://amzn.to/4lJX7AqInstant Pot Vortex 6QT XL Air Fryer https://amzn.to/41VckasFood Dehydrator https://amzn.to/4mGUKPOPolyfit Classic Sandbag https://amzn.to/4oLXMnH
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