In this episode of Discovering the Wellness Formula, we sit down with Ashley Kwanten, a former music industry insider turned wellness coach for touring artists. Ashley shares her inspiring journey from managing Grammy-winning talent to launching Wildrock Wellness, where she helps musicians thrive through personalized nutrition and holistic health strategies. We dive into the unique challenges artists face on the road, how food choices impact overall wellness, and why rest and recovery are just as important as performance. Ashley also offers simple and actionable tips that anyone, not just rockstars, can use to boost their own health while balancing busy lives. Whether you are chasing creative dreams or just trying to feel your best, Ashley’s approach to whole person wellness is something you will not want to miss.

Check out Ashley Kwanten’s work:
https://www.wildrockwellness.com/

Today's guest is Associate Marriage and Family Therapist Natasha Aftandilians. Natasha earned her bachelor's degree from UC Irvine and her master's degree from Phillips Graduate University. Since beginning her career as a therapist in 2018, she has worked with diverse populations, including children, teens, young adults, families, and the elderly. Her professional journey spans from public schools and community mental health clinics in the heart of Los Angeles, to residential treatment settings specializing in eating disorder recovery. In her private practice, she addresses a range of diagnoses such as PTSD, anxiety, depression, and eating disorders. With a curious and direct approach, she empowers her clients to overcome their barriers to health by challenging unhelpful and negative thought patterns and helping clients see their inherent strengths. We're thrilled to have her here today to share her insights and expertise in mental health care.