Niamh is a wonderful young artist, broadcaster and journalist from the North East of England and we connect over the fact that we both live with chronic illnesses that are invisible. In this episode we talked about how this is affecting Niamh's personal and work life. Accessibility for people with disabilities is a very important subject that is not being discussed enough and a lot of awareness and improvement around the topic is still needed. We also chatted big things social media and how you can use it before it uses you. Niamh emphasizes the significance of coping mechanisms, personal growth, and finding balance in life, encouraging listeners to validate their feelings and seek support.

• Niamh emphasizes the importance of establishing boundaries to maintain mental health.
• Social media can negatively impact mental health through comparison and unrealistic expectations.
• Finding balance in life is crucial, especially for those with chronic illnesses.
• Coping mechanisms are essential for managing health challenges and personal growth.
• Accessibility in nightlife and events is still a work in progress.
• It's important to advocate for oneself in the workplace regarding disability.
• Mental health and physical health are interconnected and affect each other.
• Allowing oneself to feel emotions without judgment is vital for healing.
• Building a supportive community can help navigate challenges in the music industry.
• Hope and resilience can be found even in difficult times.

Chapters

(00:00) Introduction and Background

(01:52) Navigating Career Transitions

(04:42) Finding Balance and Setting Boundaries

(08:40) The Impact of Social Media on Mental Health

(12:51) Establishing Healthy Social Media Habits

(16:42) Traveling and Accessibility Challenges

(19:38) Accessibility in Nightclubs and Events

(23:20) Advocating for Disability in the Workplace

(26:08) Navigating Invisible Illnesses in the Music Industry

(30:16) The Balance of Awareness and Identity

(32:25) Understanding Responses to Health Conditions

(34:54) Mental Health and Physical Illness

(40:10) Coping Mechanisms and Personal Growth

(46:02) Finding Hope and Encouragement in Struggles

DJ, mental health, chronic illness, social media, burnout, balance, accessibility, disability, music industry, personal growth