This week Alberto sat down with Colin Corby, a leading digital detox expert with over three decades of experience in technology, health, and behavioural change.

In this conversation, they explore how constant stimulation, multitasking, and screen exposure quietly erode focus, sleep, energy, and emotional resilience. Colin explains why technology itself is not the enemy, but how it replaces movement, rest, presence, and human connection.

This episode is about reclaiming control, not rejecting technology, and learning how to live and work with it without sacrificing your health.

You will learn

• Why constant phone stimulation increases stress and burnout

• How technology kills attention span and focus

• How to break phone addiction without quitting technology

• How boredom silence and presence improve clarity and creativity

Follow Colin:

https://www.linkedin.com/in/colincorby/

https://www.youtube.com/@thedigitaldetoxcoach

https://www.instagram.com/the_digital_detox_coach/

https://www.tiktok.com/@thedigitaldetoxcoach

https://www.facebook.com/techologywellbeing.coach

https://x.com/ColinDCorby

https://linktr.ee/TheDigitalDetoxCoach

https://TheDigitalDetoxCoach.com

#DigitalDetox #TechAddiction #MentalHealthAwareness #ThrivingMinds #AttentionMatters #ScreenTime #ColinCorby #AlbertoZandi #Wellbeing #PodcastLife

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