『Digestion During the Holidays | Ep 730』のカバーアート

Digestion During the Holidays | Ep 730

Digestion During the Holidays | Ep 730

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概要

In this Ageless Energy episode, Drew Taddia dives into digestion during the holidays and why it often feels off this time of year. He breaks down how stress, irregular meals, sugar, alcohol, and disrupted routines impact gut health, energy, and inflammation. Drew shares simple, realistic strategies to support digestion without restriction, helping you enjoy the season while still feeling your best.

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