『"Did You Mean to Say That Out Loud?" Navigating Holiday Chaos with Better Boundaries』のカバーアート

"Did You Mean to Say That Out Loud?" Navigating Holiday Chaos with Better Boundaries

"Did You Mean to Say That Out Loud?" Navigating Holiday Chaos with Better Boundaries

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 The holidays bring enough chaos, the last thing you need is unsolicited comments about your body, food choices, or weight loss surgery. In this episode of Proffee & Chaos, Jamie gets real about one of the most important skills you'll ever build on your post-op journey: boundaries. Whether you're navigating relatives who push food, friends who love to comment on your appearance, or people with very loud opinions about GLP-1s, Jamie walks you through exactly how to respond with clarity, confidence, and zero guilt. You'll learn how to set boundaries with others, and the often forgotten piece, how to set boundaries with yourself. She shares real scripts, mindset shifts, and tough-love reminders to help you honor your needs without letting people-pleasing run the show. If you're heading into your first holiday season after WLS or you're years post-op and still struggle with comments around food or your body, this conversation will help you breathe easier and feel more prepared. You deserve to enjoy this season without anxiety, shame spirals, or second-guessing yourself. Grab your proffee, get cozy, and let's build boundaries that actually protect your peace. BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com
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