Dialed In Under Pressure: Performing When It Matters Most With Dr. Dana Sinclair
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Dialed In Under Pressure: Performing When It Matters Most With Dr. Dana Sinclair
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概要
What if the mental blocks holding you back from your best performance are simpler to overcome than you think? This week, we're unlocking the secrets of performing under pressure with Dr. Dana Sinclair, a world-renowned psychologist and author of Dialed In. Having worked as a mental performance coach for top-tier franchises and athletes across the NBA, MLB, and the Olympics, Dr. Sinclair reveals the practical, repeatable system she uses with the elite to manage overwhelming tension and immediately regain focus. Discover how to flip the switch on self-doubt and anxious thoughts by replacing them with precise, powerful behavioral strategies. Dr. Sinclair introduces her simple framework, including the number one immediate skill to regain composure and the vital art of pre-planning your 'cues' to ensure flawless execution when the stakes are highest. Learn how these mind-management techniques, developed in the high-pressure worlds of professional sports, are the key to excelling in every area of your own life.
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