『Dialed In Health』のカバーアート

Dialed In Health

Dialed In Health

著者： Melissa Goodwin
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Dialed In Health connects you with real providers answering the questions you're actually searching for: hormones, peptides, longevity, weight loss, end-of-life care, and more. Every episode is structured around high-search questions so when you're on Google, YouTube, ChatGPT, Perplexity, or Claude, you find real expertise from practicing professionals. Hosted by Melissa Goodwin. With 20+ years in health and wellness innovation, Melissa has brought over 36 products to market for major U.S. health systems and emerging healthcare startups. She's watched regular, frustrated people take their health into their own hands - sometimes brilliantly, sometimes dangerously. This show exists to close that gap. Providers: apply to be a guest at https://www.vitalitygrowthlabs.com/the-dialed-in-health-podcast. Topic requests: melissa@vitalitygrowthlabs.com. Powered by Vitality Growth Labs.2026 衛生・健康的な生活 身体的病い・疾患
エピソード
  • What Most People Get Wrong About Homelessness (From a Doctor on the Streets)

    What Most People Get Wrong About Homelessness (From a Doctor on the Streets)
    2026/05/06

    Most healthcare waits for people to walk in the door. Midwest Street Medicine walks out to find them.

    In this episode, host Melissa Goodwin spends a morning in the field with Dr. Melissa Dittberner, PhD, executive director and co founder of Midwest Street Medicine, and Dr. Bob Santella, MD, a retired physician who volunteers two days a week. The team brings medical care, mental health support, and addiction recovery directly to people experiencing homelessness in Sioux Falls, with locations also in Rapid City, Aberdeen, and Pierre.

    Mo, who is a person in long term recovery herself, walks through what street medicine actually looks like on a daily basis. She breaks down what harm reduction is and why a bar is technically a harm reduction center. She explains why so much of the work is wound care, alcohol withdrawal management, and mental health triage. She talks about why she calls Midwest Street Medicine a conduit to care rather than a primary care clinic, and how the team has helped save an estimated two million dollars in unnecessary emergency room visits in Sioux Falls in the last year.

    Then she takes on the myths most people repeat without thinking. Does giving money to homeless people enable them. Is homelessness a choice. Should homeless people just get a job. Can you just go to the E.R. if you get sick. Her answers are blunt, clinical, and grounded in years of street level experience.

    This is for anyone who has ever walked past someone on a corner and not known what to do, anyone who works in health or social services, anyone in Sioux Falls, Rapid City, Aberdeen, or Pierre who wants to understand the safety net being built in their own backyard, and anyone who wants to help and does not know how to start.

    ABOUT THE GUEST
    Dr. Melissa Dittberner, PhD, also known as Dr. Mo, is the executive director and co founder of Midwest Street Medicine, a 501(c)(3) nonprofit that brings medical care, mental health support, and addiction services directly to people experiencing homelessness. She co founded the organization in July 2023 with Shannon Emry, MD. Mo is a professor of addiction counseling and prevention at the University of South Dakota, a researcher on addiction, recovery, vagus nerve neurostimulation, and tattoos as healing, and a person in long term recovery herself. Midwest Street Medicine operates in Sioux Falls, Rapid City, Aberdeen, and is expanding to Pierre.

    Website: midweststreetmedicine.org
    Phone: 605-250-1000
    Email: info@midweststreetmedicine.org
    Locations: Sioux Falls, Rapid City, Aberdeen, Pierre

    ABOUT DR. BOB SANTELLA
    Dr. Bob Santella, MD, is a retired physician who volunteers with Midwest Street Medicine and has worked with Habitat for Humanity. He has spent decades teaching and writing on the social determinants of health.

    QUESTIONS THIS EPISODE ANSWERS
    What is street medicine?
    What does Midwest Street Medicine do in Sioux Falls?
    How do you help someone who is experiencing homelessness?
    Does giving money to homeless people enable them?
    Is homelessness a choice?
    Why can homeless people not just get a job?
    What is harm reduction?
    What is a chemical dependency assessment and how do you get one?
    Why is suboxone considered the gold standard for opioid use disorder?
    How do social determinants of health affect health outcomes?
    How do you help someone struggling with alcohol addiction?
    What does the vagus nerve have to do with addiction recovery?
    What does a street medicine team look like and who is on it?
    How do I volunteer with Midwest Street Medicine?
    How do I donate to Midwest Street Medicine?
    What items are most needed for people living outside?
    How do I help someone who is homeless in Sioux Falls?
    Where does Midwest Street Medicine operate in South Dakota?

    CONNECT WITH DIALED IN HEALTH
    Find a trusted wellness provider: vitalitygrowthlabs.com/the-directory
    Melissa's favorite products and sponsors: linktr.ee/lonetreetallow
    Host: Melissa Goodwin
    Produced by Vitality Growth Labs: vitalitygrowthlabs.com
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    27 分
  • Is ChatGPT Actually Therapy? What a Clinical Therapist Says AI Gets Wrong

    Is ChatGPT Actually Therapy? What a Clinical Therapist Says AI Gets Wrong
    2026/04/30
    Is ChatGPT a real therapist? Can AI replace therapy? Is it safe to use ChatGPT for mental health? Millions of people are asking these questions — and increasingly, they're asking ChatGPT itself. Over 230 million people ask ChatGPT health questions every week, and a growing number have decided AI is their therapist. Sioux Falls clinical therapist Paula Lain, LPC sees clients walk into her office "wound up" after two weeks of ChatGPT therapy conversations that felt like real therapy but weren't. She's not anti-AI — she uses it herself. But she has a direct answer to the question everyone should be asking: what does AI actually do when you pour your mental health into it, and what does it leave out? In this episode, Paula breaks down why ChatGPT therapy feels so therapeutic when it isn't working, the validation loop and AI echo chamber that's making anxiety worse, what the research shows about AI mental health risk, and the clinical difference between a therapy dog and dog-assisted counseling — a modality that doesn't exist anywhere else in Sioux Falls. QUESTIONS ANSWERED IN THIS EPISODE - Is it safe to use ChatGPT as a therapist? - Why does ChatGPT therapy feel so therapeutic when it isn't working? - What are the actual risks of AI for mental health? - Can AI detect when someone is in a mental health crisis? - What does a real therapist do that ChatGPT cannot? - Is mental health advice on TikTok and Instagram accurate? - How do I know if I actually need therapy? - What is CBT and how does cognitive behavioral therapy work? - What is dog-assisted counseling, and how is it different from a therapy dog or comfort animal? - Who benefits most from canine-assisted therapy? - How do I find a real therapist in Sioux Falls? CHAPTERS 00:00 Intro — 230 million ChatGPT health questions a week 01:34 Meet Paula Lain, LPC and Ollie the counseling dog 01:45 What goal-based, no-BS therapy actually looks like 03:03 How to know if you actually need therapy 06:00 TikTok diagnosis and the danger of self-labeling 10:01 The ChatGPT therapy problem: what Paula sees in her practice 10:27 The real danger of using ChatGPT or Claude as your therapist 12:39 The validation loop and AI echo chamber, explained 13:36 How AI therapy makes anxiety worse, not better 18:49 What CBT is and why cognitive behavioral therapy works 21:39 Dog-assisted counseling vs. a therapy dog (they aren't the same) 25:07 Why dogs can smell cortisol and read emotional states 28:06 The Ollie session that changed everything 30:40 Who benefits most from canine-assisted therapy 31:59 How to connect with Paula Lain Counseling 33:52 Paula's billboard message to anyone using ChatGPT as a therapist ABOUT THE GUEST Paula Lain, LPC is a Licensed Professional Counselor and Clinical Supervisor at Paula Lain Counseling and Co. in downtown Sioux Falls, South Dakota. Her practice offers individual, couples, teen, tween, and family counseling, with specialties in cognitive behavioral therapy (CBT), trauma-focused CBT (TF-CBT), and dog-assisted counseling — the only clinically integrated canine-assisted practice in the Sioux Falls region. Location: 431 North Phillips Avenue, Suite 320, Sioux Falls, SD Website: paulalaincounseling.com New client inquiries through the website intake form. ABOUT DIALED IN HEALTH Health and wellness is confusing. There's a new trend every week, everyone has an opinion, and half the time you can't tell what's legit and what's just good marketing. Dialed In Health is the show where host Melissa Goodwin sits down with the actual practitioners — the providers who see clients every day — and asks the questions you'd ask if you were sitting across from them. So you can find the right people, make better decisions, and feel confident about what's out there. Watch the full video version on YouTube: youtube.com/@dialedinhealth Find vetted Sioux Falls health and wellness providers in the Dialed In Health directory: vitalitygrowthlabs.com If this episode helped you, the best way to support the show is to follow Dialed In Health in your podcast app and leave a rating and review on Apple Podcasts. It takes 30 seconds and it makes a real difference. DISCLAIMER This episode is for educational purposes and is not a substitute for diagnosis, treatment, or care from a licensed mental health professional. The views shared are Paula Lain's clinical perspective and do not represent the views of Dialed In Health or Vitality Growth Labs. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.
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    36 分
  • Your Couch, Perfume, and Makeup Are Sabotaging Your Hormones

    Your Couch, Perfume, and Makeup Are Sabotaging Your Hormones
    2026/04/28

    By the time the average woman walks out the door in the morning, she has already applied 150 different chemicals to her body. Most of them are talking to her hormones.

    In this episode, Jessica Morrell, NP, owner of Radiant Health and Hormone Therapy in Sioux Falls, SD, sits down with Melissa Goodwin to break down what endocrine disruptors actually are, where they are hiding in your house, and why your hormone replacement therapy might not be working the way you hoped.

    Jessica has been practicing functional medicine for over 15 years. She explains why fragrance, non stick cookware, plasticizers in makeup, agricultural runoff in your tap water, and the flame retardant on your couch are all signaling to your endocrine system. She walks through the receptor detox she runs when patients start hormone therapy and feel worse, why fiber matters more than protein for daily detox, and why women planning a pregnancy in the next year should be paying the closest attention.

    If you have been blaming your fatigue, weight gain, irregular cycles, or stalled hormone therapy on age, this conversation will change how you think about your home, your bathroom counter, and your kitchen.

    ABOUT THE GUEST
    Jessica Morrell, NP, is the owner of Radiant Health and Hormone Therapy in Sioux Falls, SD. With more than 15 years in functional medicine, Jessica specializes in bioidentical hormone replacement therapy, hormone receptor detox, and clean skincare and aesthetics. Radiant treats women and men who are not getting answers from standard panels and who want a provider who looks at the whole picture.

    Website: radiantht.com
    Phone: 605-604-0200
    Instagram: @radiantht
    Facebook: Radiant Health and Hormone Therapy
    Location: Sioux Falls, SD

    QUESTIONS THIS EPISODE ANSWERS
    What is an endocrine disruptor?
    What hormones are part of the endocrine system?
    What are the most common endocrine disruptors in the home?
    How do plastics affect your hormones?
    What is a microplastic and how does it get into the body?
    Why is my hormone therapy not working?
    What is a hormone receptor detox?
    How much fiber should I eat to support detox?
    Are essential oil fragrances safer than synthetic perfume?
    Are plasticizers in makeup harmful?
    Is Midwest tap water safe to drink?
    What cleaning products are safe for hormones?
    How do I detox naturally every day?
    Can endocrine disruptors cause PCOS or infertility?
    When should I be the most careful about toxin exposure?
    How do I find a hormone specialist in Sioux Falls?

    CONNECT WITH DIALED IN HEALTH
    Find a trusted wellness provider: vitalitygrowthlabs.com/directory
    Melissa's favorite products and sponsors: linktr.ee/lonetreetallow
    Host: Melissa Goodwin
    Produced by Vitality Growth Labs: vitalitygrowthlabs.com
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    28 分
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