When Lisa’s son was diagnosed with Type 1 at age seven, she did what any parent would do: she searched for answers. But when she couldn’t find the book she needed — one that explained the history of insulin to kids and grown-ups, she decided to write it herself. That book became It 'Belongs to the World', a stunning picture book biography of Frederick Banting, co-creator of insulin, who sold the patent for $1. Lisa teamed up with Miss Diabetes to bring his story to life, turning a complex scientific breakthrough into something vibrant, human, and full of heart. We talk about their collaboration, the emotional layers behind Banting’s legacy, and why the fight for insulin access still matters, maybe more now than ever before. This one’s for the teachers, the parents, the curious kids… and anyone who’s ever felt the weight (and wonder) of living with Type 1. @lisakatz17 @missdiabetes

Imagine being told you’re Type 1 - and finding out years later… you’re not. That’s exactly what happened to Uma. When I first met Uma on a DAFNE course all those years ago, I assumed - like me - she was living with Type 1. Turns out, things were more complex. Uma was diagnosed at 17, labelled T1, then re-labelled, misdiagnosed, and finally told she had early-onset Type 2. What followed was confusion, medication trial-and-error, stigma, and eventually… clarity. In this episode, we revisit that DAFNE room where it all started, and trace Uma’s journey through lifestyle changes, veganism, and a radical career shift. We talk about cultural food habits, fitness as healing, emotional eating, hypos that derail your day, and why sharing your load - especially as a South Asian woman - can be life-saving. This one’s about misdiagnosis, transformation, and learning to listen to your body - even when the world tells you not to trust it.

@bodyandbeyonduk

What if eating out didn’t have to mean guesswork, panic stations, or playing carb-count roulette? This week I’m joined by Chris Cheyette - the dietitian behind Carbs & Cals, aka the holy grail of visual carb counting. We talk about how a simple idea (snapping photos of real food) turned into books, an app, and a resource that’s helped thousands of us feel more in control, less restricted, and way less alone. Chris shares how it all began - DIY shoots in home kitchens, and the lightbulb moment that changed everything. We dive into diabetes tech, food habits, cultural representation, fast food menus, subscription models, and the realities of building something that’s not just for Type 1s, but for anyone who wants to understand food better. This one’s about inclusion, confidence, and designing tools that meet us where we are... whether that’s a McDonald’s or a Michelin-starred restaurant. If you’ve ever panicked over pasta, this one’s for you.

@carbsandcals