『Destroying Diabetes』のカバーアート

Destroying Diabetes

Destroying Diabetes

著者： Keith Hersey Pharm.D.
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A podcast from an actual type 2 diabetic. Listen to our podcast to learn how to control your blood sugar and reverse type 2 diabetes. Dr. Keith knows where you are coming from as a real diabetic, he can guide your journey to good health.2023 衛生・健康的な生活
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  • Reintroducing Myself – My Story, My Mission, and What's Next

    Reintroducing Myself – My Story, My Mission, and What's Next
    2026/07/06
    Welcome back to the Destroying Diabetes Podcast! In this special episode, I reintroduce myself and share the personal experiences that shaped my passion for helping people take control of their health and diabetes. For those who are new to the podcast, I'm Dr. Keith Hersey, PharmD. I've lived with Type 2 diabetes for more than 20 years, and I've spent over three decades working in healthcare. My journey with diabetes is not just professional—it's deeply personal. I've experienced the challenges, frustrations, victories, and setbacks that come with managing a chronic condition. In this episode, you'll learn: My personal diabetes journey Why I started the Destroying Diabetes Podcast Lessons I've learned from living with Type 2 diabetes for over 20 years The impact diabetes had on my family Why education, support, and consistency matter more than perfection What you can expect from future episodes My mission is simple: to empower people to make sustainable changes that improve their health, reduce complications, and live fuller lives. Whether you're living with diabetes, supporting a loved one, or simply looking to improve your health, this podcast is for you. ### Ready to Take the Next Step? Schedule a complimentary discovery call: Discovery Call: https://masteryourglp.com/ Questions about coaching, speaking engagements, or partnerships? Email: herseyhealthhelp@gmail.com ### Connect with Dr. Keith Hersey Follow, subscribe, and share this podcast with someone who needs encouragement on their health journey. Remember: Progress beats perfection. Small daily actions can create life-changing results. Until next time, keep moving forward and keep destroying diabetes.
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    18 分
  • Episode 31: Diabetes and Women's Health: Supporting Young Women and Navigating Perimenopause with Dr. Sophia Miranda

    Episode 31: Diabetes and Women's Health: Supporting Young Women and Navigating Perimenopause with Dr. Sophia Miranda
    2026/03/13
    In this episode of Destroying Diabetes, host Keith Hersey sits down with Dr. Sophia Miranda, a Board Certified Health and Wellness Coach and founder of She'sEmpowered Coaching & Consulting Services, to explore the intersection of diabetes, women's health, and behavioral change. Dr. Miranda shares how metabolic health challenges uniquely affect young women and women navigating perimenopause, a stage of life where hormonal shifts, stress, and lifestyle changes can significantly impact blood sugar regulation and long-term health outcomes. Together, Keith and Dr. Miranda discuss how many women are left without clear guidance during these transitions and why compassionate, culturally responsive health education is essential. The conversation also highlights the role of health coaching and behavior change in helping individuals manage chronic illness, reduce stress, and build sustainable lifestyle habits. Dr. Miranda explains how confidence, mindset, and emotional well-being influence health decisions and how empowering women with the right tools can lead to lasting transformation. Listeners will gain practical insights on prevention, self-advocacy, and creating sustainable strategies to support metabolic health across different stages of life. This episode is especially valuable for women, healthcare professionals, and anyone interested in diabetes prevention, stress management, and whole-person wellness. In This Episode We Discuss Why diabetes risk can increase for young women and women in perimenopause The role hormones, stress, and lifestyle play in metabolic health Why many women feel overlooked in traditional healthcare conversations How health coaching supports sustainable behavior change Strategies for building confidence, reducing stress, and protecting long-term health About Our Guest Dr. Sophia Miranda is a Board Certified Health and Wellness Coach and the founder of She'sEmpowered Coaching & Consulting Services LLC, a North Carolina HUB Certified Minority-Owned Business and North Carolina Small Business Enterprise. She specializes in helping individuals navigate chronic illness, burnout, stress, and life transitions through evidence-based coaching and personalized wellness strategies. With a background in healthcare, behavioral health, and leadership, Dr. Miranda empowers professionals—especially women and emerging leaders—to build confidence, reduce emotional fatigue, and create sustainable lifestyle change. In addition to private coaching, she leads wellness retreats and facilitates workshops on mindfulness, stress management, and behavior change to support long-term health and personal transformation.
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    34 分
  • Episode 30: Turning Pain Into Power: How Jasmine Canady Transformed Her Diabetes Journey

    Episode 30: Turning Pain Into Power: How Jasmine Canady Transformed Her Diabetes Journey
    2025/12/12
    In this inspiring conversation, Dr. Keith sits down with Jasmine Canady, a dynamic national speaker, wellness advocate, and Type 2 diabetic who brings both personal truth and professional expertise to the wellness space. Jasmine opens up about her journey of living with Type 2 diabetes, how she transformed adversity into empowerment, and how she now helps others step boldly into intentional living. From self-leadership to daily habits that matter, Jasmine delivers powerful reminders about resilience, mindset, and taking ownership of your wellness journey—mind, body, and spirit. This episode is equal parts motivation, wellness education, and practical wisdom, especially for individuals navigating Type 2 diabetes or personal transformation. About Our Guest: Jasmine Canady Jasmine Canady is a powerful voice in the world of wellness and personal development. A national speaker, "52 Faces of the Community" award winner, and proud member of Delta Sigma Theta Sorority, Inc., Jasmine blends lived experience with professional insight to inspire meaningful change. With a degree in Mass Communication, a background in Public Health and athletic coaching, and personal experience as a Type 2 diabetic, Jasmine speaks boldly about resilience, self-leadership, and the power of intentional living. Her message empowers audiences to break through barriers, own their story, and prioritize whole-person wellness. What We Discuss in This Episode
    • Jasmine's personal diagnosis story and how she reframed it as a catalyst for change
    • The intersection of mindset, behavioral change, and chronic disease management
    • What intentional living looks like for people navigating diabetes
    • How public health and communication shape her approach to wellness advocacy
    • The role of self-leadership in long-term health
    • Barriers faced by communities of color—and how Jasmine is helping shift the narrative
    • Tools and habits Jasmine uses daily to support blood sugar stability and overall well-being
    • The spiritual and emotional components of thriving with Type 2 diabetes
    Helpful Links & Resources Join the 10-Day Blood Sugar Reset A fast start for busy professionals who want to gain control, lower glucose variability, and feel better in 10 days. https://MasterYourGLP.com/reset Book Dr. Keith to Speak Workplace wellness • Diabetes education • GLP-1 medication insights • Mindset & transformation
    https://DrKeithSpeaking.com Final Takeaway Jasmine Canady reminds us that diabetes is not the end of the story—it's an invitation to become the leader of your own life. Her message is a powerful blueprint for resilience, self-compassion, and choosing the life you truly want.
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    34 分
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