Designing a Morning That Works (Even If Life Is Messy)
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Designing a Morning That Works (Even If Life Is Messy)
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概要
Do morning routines really work if you’re not naturally disciplined, consistent, or living a perfectly predictable life?
In this episode Maya Gudka answers a listener question that captures why so many high achievers opt out of morning routines altogether and shows you a flexible, realistic alternative.
Rather than rigid schedules or 5am starts, Maya explains how to design mornings around a few high-impact cornerstones that support your energy, focus, and wellbeing, even if you have young children, variable mornings, or low tolerance for rigidity.
This episode reframes morning routines as something that should pull you out of bed, not feel like another performance metric.
What You’ll Learn
- Why most people give up on morning routines
- The difference between rigid routines and flexible cornerstones
- How mornings support clarity, focus, and reduced overwork
- Why cognitively demanding work is best done early
- How to create a “pull factor” that makes mornings enjoyable
To find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/
And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1