Summary

In this conversation, Dr. Ashley Gearhardt joins Staci & Missy to discuss the addictive nature of ultra-processed foods and how they are engineered to create cravings. She emphasizes the importance of understanding the food environment and the impact of marketing on food choices, especially for children. Strategies for managing cravings and the benefits of real food are explored, along with the need for policy changes to improve food access and nutrition. The discussion also touches on the trend of high-protein products and the importance of reclaiming our food choices for better health.

Takeaways

• Ultra-processed foods can trigger addictive behaviors similar to substances like alcohol.
• Food engineering is designed to maximize cravings and consumption.
• Real food can help reduce cravings and improve overall health.
• Children are particularly vulnerable to the marketing of unhealthy foods.
• The food environment plays a significant role in our eating habits.
• Compassion is essential when addressing food addiction and cravings.
• Policy changes are needed to make real food more accessible and affordable.
• The protein trend in food products often masks unhealthy ingredients.
• Understanding the manipulation behind food marketing can empower better choices.
• Reclaiming our food choices is crucial for long-term health.

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