Welcome to episode twelve of the Design Your Vibrant Life Podcast. This episode is all about redefining our workplace identity. I discuss how our jobs can take more and more of our time. Sometimes to the point of becoming enmeshed in our work and our work starts to define us. Then when we no longer have that job we feel a great sense of loss. So before that transition its good to reestablish a sense of identity outside of the workplace. It is also a great time to reconnect with family and friends so that we feel like we have a support system outside of work. I share one of my favorite tools to help you look at these connections and see where you can strengthen your connections. If you are interested in learning more connect with me or grab my free GPS guide. This episode is the last in this first season and I will be back after the new year to bring you season two filled with all new episodes and interviews.

Please feel free to reach out to me and grab my free Vibrant Life GPS guide

Find my free GPS guide here.

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.

Follow me on:

Instagram: @beth.a.ramer

Show Notes [Find Full Transcript Here]

In this episode I discuss why we need to nourish and move our bodies

• Why do you spend half your waking hours at your job? [3:14]
• What happens when you stop feeling fulfilled in your job?[5:27]
• What is work role centrality? [6:52]
• How does work start to displace other activities? [11:06]
• What areas of your life are you neglecting because of work?[14:46]

Welcome to episode Eleven of the Design Your Vibrant Life Podcast. In this episode I interview painter, muralist and self described mountain woman Raeann Krugger. She is creating a life through art and community. She spends a great deal of time in her cabin surrounded by the beautiful Alaskan mountains. She is a painter and also runs retreats that include yoga, and a holistic lifestyle. In this episode you will hear how she has a life that lights her up through painting. She works directly in her Alaskan community creating murals with all the people in her town. She lives off the grid a great deal of the time and has created art inspired by the beautiful mountains she sees all around her. I talk to her about what it's like to live in a remote area and what new retreats she is planning in other parts of the world.

Find my guest Raeann Krugger on:

Email: raeannkrugger@gmail.com

Facebook: Raeann the Artist

Instagram: @raeanntheartist

Please feel free to reach out to me and grab my free Vibrant Life GPS guide

Find my free GPS guide here.

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.

Follow me on:

Instagram: @beth.a.ramer

Show Notes [Find Full Transcript Here]

In this episode I discuss transformation with Raeann Krugger

• How Raeann came to love art at a young age? [3:36]
• What beauty does winter bring ?[6:42]
• Why is community so important to Alaskans? [8:39]
• Where are the next retreats for Raeann?[13:14]

Welcome to episode Ten of the Design Your Vibrant Life Podcast. In this episode I interview life coach Amanda Gold. She became a life coach after her own life drastically improved from undergoing coaching herself. She has overcome tremendous odds, depression, homelessness, abuse and addiction. This makes her fiercely passionate about helping other women become powerful forces of good and creativity. She is deeply devoted to ending suffering one client at a time. Her coaching program is called Kicking Ass with Both Feet. You will hear us talk about how she overcame so many obstacles in her own life and how she is helping others along the way. She is also an artist and lover of ice cream. I'm sure you will be inspired by her story of transformation and guidance of intuition.

Find my guest Amanda Gold on:

Email: kickasswithbothfeet@gmail.com

Facebook Group: kick ass with both feet

Facebook: @therealamandagold

Please feel free to reach out to me and grab my free Vibrant Life GPS guide

Find my free GPS guide here.

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.

Follow me on:

Instagram: @beth.a.ramer

Show Notes [Find Full Transcript Here]

In this episode I discuss transformation with Amanda Gold

• How intuition helped Amanda win a scholarship? [5:53]
• Why is it important to be able to redefine yourself?[9:42]
• How to find self care in your workplace ? [16:29]
• Why is coloring outside the lines a good metaphor for life?[22:44]