Ever feel like you know you need to take better care of yourself, but have no idea where to start - or why nothing ever seems to stick? In this episode, I walk you through exactly how to design a personal wellness plan that actually fits your life, not someone else's.

I'll share the powerful moment that changed everything for me - a moment of stillness at the Portland Lighthouse that made me realize how disconnected I'd become from my own wellbeing. From there, I'll walk you step-by-step through the simple Month of Me system™ I created to rebuild my health, energy, and confidence - and that I now teach to my coaching clients and event audiences.

Whether you're feeling stretched thin by work, family, or both, this episode will help you stop surviving and start caring for yourself with practical, realistic habits that actually last.

• Why most wellness plans fail - and how to design one that fits your actual life
• The Month of Me™ framework: how to build habits that stick by focusing on one area at a time
• How to rate your current wellbeing and identify your biggest gaps in sleep, movement, nutrition, hydration and mental health
• How to choose small, sustainable wins that create real change without burning out
• My personal 3-step process to stack habits, build momentum, and repeat for lasting results
• The mindset shift that helps you honor the season you're in - instead of chasing perfection
  
  

00:00 – The truth about why most wellness plans don't last

01:00 – My lighthouse moment: realizing how disconnected I'd become

02:00 – The start of my Month of Me™ and how it changed everything

03:00 – Step 1: How to rate your current wellbeing across five key areas

04:00 – Step 2: Choosing one concrete action and committing for 30 days

05:00 – How I created my first Month of Me™ as a single working mom

06:00 – Mental health: committing to weekly meditation classes

07:00 – Movement: 30 days of yoga and how I made it work with no time

08:00 – Nutrition: what I learned from Whole 30 and simplifying food choices

09:00 – Setting boundaries with others to protect your wellness goals

10:00 – Why focusing on one sustainable habit beats perfection

11:00 – Step 3: Building momentum, stacking new habits and honoring your season

12:00 – The key question: What's one wellness habit you'll commit to for the next 30 days?

12:30 – Invitation to use the Month of Me™ AI Companion to stay consistent

13:00 – Wrap-up and next steps: transforming overwhelm into action

NEXT STEP OPTIONS:

✔️ Month Of Me™ AI Companion: https://corrielo.com/product/month-of-me-method-ai-companion/

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✔️ Visit my Website: www.corrielo.com

✔️ Book me to Speak: www.corrielo.com/speaking

✔️ Enroll in Coaching: www.corrielo.com/coaching

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