#ScienceSoulSuccess...

🔄 Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday

You ever notice how stress sneaks up before you even know it’s there? One moment you’re just checking your email, and the next your heart is pounding like you’re being chased.

That’s your amygdala, the little alarm bell in your brain, pulling the fire alarm before there’s even smoke.

The truth is, we’re still carrying around wiring from cave days. It kept us alive when lions were nearby, but now it jumps at traffic jams and text messages.

The good news is you can break the cycle. Your breath is the quickest switch you’ve got.

Try this: take a slow inhale, then let the exhale last twice as long.

That simple rhythm tells your vagus nerve, the body’s “calm line,” to kick in.

Do it often enough, and your brain starts to build a new pathway.

As Stephen Covey said, “Between stimulus and response, there is a space. In that space is our power to choose our response.”

That’s exactly what this practice gives you: a little space to choose calm over chaos.

So here’s today’s challenge. Pick one thing you know sets you off. Maybe it’s a noisy commute, maybe it’s a tough email. Or if you’re an athlete, think of that moment before a free throw, a snap, or a penalty kick when nerves creep in. Use the breath then. See how quickly your body shifts from tense to steady.

🎧 Hit play and let’s talk about flipping that inner switch so stress doesn’t run the show.
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#BreakTheLoop #FlipTheSwitchOnFear #MakingMovesMonday #ScienceSoulSuccess #ItsAboutTime #StayAmazing #SUITESPOT

⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday #ItsAboutTime #ScienceSoulSuccess

Ever notice the faster you go, the more life feels like it’s slipping through your fingers?

We think speed equals success, but in reality, speed without direction just gets you lost… faster.

Science says your brain has a secret gear called the Default Mode Network...it only kicks in when you slow down. That’s when you connect dots, spark ideas, and actually hear yourself think.

The universe models this perfectly. Planets don’t rush around the sun—they orbit with precision. Even black holes, the cosmic heavyweights, sit still and let everything come to them.

Neil deGrasse Tyson once said, “We are part of this universe; we are in this universe, but perhaps more important than both of those facts is that the universe is in us.”

Translation? You’re literally built for cosmic-level patience.

And long before telescopes, the psalmist said it plain: “Be still, and know that I am God” (Psalm 46:10). That’s not an invitation to laziness-- not at all. it’s a challenge to trust the power of pausing.

Here’s the plot twist: Most people don’t stop because they’re afraid of what they’ll notice in the quiet. But that’s where the breakthroughs hide.

💡 Today’s Challenge: For just five minutes, stop moving. No scrolling, no “just checking” emails, no pretending to meditate while planning your to-do list. Just… still. See what shows up.

Because sometimes the fastest way forward is to stop--on purpose.

🎧 Hit play and let’s close out this week’s journey not with a sprint, but with a perfectly-timed pause.
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#EverySecondCounts #SlowDownSunday #ItsAboutTime #NeilDeGrasseTyson #BiblicalWisdom #Mindfulness #RestIsAStrategy #BeStill #ScienceSoulSuccess #NeilDegrasseTyson

⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday

Have you ever considered that your resistance to rest might be sabotaging your progress?

This isn’t just about feeling refreshed. It’s about winning because the edge you’re looking for might actually be found in recovery, not more grind.

Neuroscience backs it up: your suprachiasmatic nucleus (your brain’s master clock) and your vagus nerve (your body’s calm switch) are built to keep you performing at your peak but only if you give them downtime.

Ignore them, and you’re running on a fraying engine: higher blood pressure, slower thinking, weaker immunity. That’s not hustle… that’s self-sabotage.

Even Muhammad Ali understood it: “Don’t count the days—make the days count.” And some days, that means counting on rest to deliver your best.

In this episode, Dr. Derek Suite shows you how to:

• Schedule rest like you’d schedule a high-stakes meeting.
• Protect your energy by setting tech-free zones.
• Use micro-pauses (5–15 minutes) to reset brain and body chemistry.

The truth? Strategic rest sharpens your mind, boosts creativity, strengthens your immune system, and can make you faster, smarter, and harder to beat than the person who never stops.

So today, try something radical: pause, breathe, and let your biology work its magic. Sometimes, the fastest way forward is to stop moving.

🎧 Hit play, recharge, and start winning from a place of rest.
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#EverySecondCounts #OutperformInYourSleep #SelfCareSaturday #ScienceSoulSuccess #ItsAboutTime #PeakPerformance #MentalResilience #TimeMastery