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Science Soul Success

New format alert!

Welcome back to The Suite Spot. We've got a new format to tell you about — starting today, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for today's episode. We sit down with Roger Hinds, who spent 21 years with the New York Knicks, including 17 as Head Athletic Trainer.

Suite Spots
• Roger’s NBA career path and why his story reflects modern basketball medicine
• Retirement transition and the mental side of “what’s next”
• Origin story from Brooklyn College, a knee injury, and mentors who opened doors
• The “map of pins” lesson and why mentorship is a career multiplier
• A defining proud moment speaking at Brooklyn College commencement
• Giving back to Trinidad through coaching and conditioning clinics
• Early NBA challenge of earning buy-in from veteran players
• Trust-building tactics that actually work in high-performance settings
• Three core lessons: adapt to change, be yourself, stay on top of your game
• Advice for young athletic trainers on service, stability, and family sacrifice

If today's episode was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the channel.

Remember our once weekly format which starts today. See you next week!

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Science Soul Success

We slow down with Kendall Glassby to explore stillness as a real practice, not a vibe, and to ask what changes when we stop performing and start listening. We connect faith, science, and awe to show how silence and surrender can create the space we need to receive wisdom and return to ease.

Suite Spots
• why Slowdown Sunday centers stillness and mindfulness
• the health case for meditation, including stress and cardiovascular benefits
• what nature and the pace of the universe teach about rushing
• the four S approach: stillness, surrender, solitude, silence
• how prayer becomes listening and self-examination
• the difference between relationship and ritual in spiritual life
• why we need to create space before we can receive
• awe, gratitude, and noticing the miracle of breath and heartbeat
• how cycles of recovery support giving and receiving

For now, we can get Loved Unloved: Black Man’s Puzzle on Amazon

Follow KG and follow me! see ya soon

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Science Soul Success

We reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to take ownership of it if we want health, longevity, and a strong legacy.

Suite Spots
• reframing recovery as a core performance habit, not a nice-to-have
• defining self-care as intentional micro healing and energy replenishment
• using practical tools like therapy, loved ones, martial arts, nature, and a massage gun
• building discipline by scheduling recovery instead of squeezing it in
• matching self-care to chronotype by knowing when you function best
• challenging the “tough it out” mindset and linking self-care to being here for what matters

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