『Dr. Derek Suite - The SuiteSpot』のカバーアート

Dr. Derek Suite - The SuiteSpot

Dr. Derek Suite - The SuiteSpot

著者: Derek H. Suite M.D.
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Synthesizing Science and Soul for High Performance

Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.

New episodes daily!

© 2026 Dr. Derek Suite - The SuiteSpot
個人的成功 心理学 心理学・心の健康 生物科学 科学 自己啓発 衛生・健康的な生活
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  • Slow Down Sunday 7/7: Reset and Refresh- Interview with Cameron Clark, NFL Agent & Consultant
    2026/04/05

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    Science Soul Success

    We made it through the week! Today we explore Slow Down Sunday as a deliberate timeout that restores clarity, connects us to awe, and sets Monday up for focused action. Cam brings a sports lens to rest and strategy, while Derek frames stillness as a path to wisdom and recovery.

    Suite Spots:
    • defining slow down without stopping
    • awe and cosmic perspective to widen awareness
    • stillness as a source of wisdom and grounding
    • timeouts as a tool for rest and strategy
    • practical micro-pauses for breath, prayer, and planning
    • honoring universal rhythms of recovery
    • choosing clear purpose for each pause
    • preparing a simple plan for Monday

    “Go listen to Self-Care Saturday if you missed it”

    Follow Cam: LinkedIn: Cameron Clark; Twitter/Instagram: @MADEMAN71

    #STAYAMAZING

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    26 分
  • Self Care Saturday 6/7: Future You Starts Today Interview with Cameron Clark, NFL Agent & Consultant
    2026/04/04

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    Science Soul Success

    We dig into why recovery is the work, not a reward, and how small, high-quality inputs build sustained performance. Cam Clark shares NFL-tested recovery habits and a simple way to make “future you” proud by Monday.

    Suite Spots:
    • redefining self-care as core performance work
    • recovery lessons from NFL day structure
    • pit stop mindset for busy lives
    • inputs and deposits that sustain energy
    • simple breathwork with longer exhales
    • awareness practice by seeing with fresh eyes
    • building a weekly stack tied to purpose
    • planning today for future you on Monday

    What are your top three self-care moves? Share them with us and try two minutes of slow breathing today- Follow us! subscribe its free!

    #STAYAMAZING


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    17 分
  • Finish Strong Friday 5/7: Train Strong Interview with Cameron Clark, NFL Agent & Consultant
    2026/04/03

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    Science Soul Success

    Friday Strong! We explore what it means to finish strong, from the offensive line to the boardroom, and how preparing for chaos turns late-game pressure into a planned phase. Cam Clark shares how starting with the end in mind, grit, and community help you close when it counts.

    Suite Spots:
    • finishing as a deliberate identity and daily decision
    • start with the end in mind and define done
    • prepare for chaos as the pressure phase arrives
    • championship rounds mindset and steady intensity
    • keep promises to yourself to close well
    • anchor endurance in your why and community
    • practical examples across sport, business and life
    • avoid million-dollar move, ten-cent finish

    “Tomorrow, Cam, is Self-Care Saturday… I’ll see you tomorrow.”

    #STAYAMAZING

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    18 分
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