Denise Ferguson - business owner and spiritual teacher at The Yoga Sanctuary
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Denise Ferguson - business owner and spiritual teacher at The Yoga Sanctuary
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https://yogasanctuary.co.nz
Denise Ferguson is business owner and spiritual teacher at The Yoga Sanctuary and has made waves in her Industry. Throughout her 30s, she was a wild woman with a hunger to understand the meaning of life. She taught & practiced yoga while rebelling against society's expectations of how a yogini should be. Yoga, meditation & well-being strengthened her heart and mind and gave her solace when things were tough. These days she's living the right way up more often than not. She teaches in and manages her yoga studio, the Yoga Sanctuary, and applies the wisdom from her wild years to a healthier and happier life.
Things we chat about:
- Her journey in yoga and spirituality
- Rebelling against society's expectations of what a yogi should be
- What tips does she have for someone who has a busy mind and can't get into yoga or meditation
- Vibrations or "vibes" and how to know that something is a vibration or a gut instinct
- How she has managed to run a successful business and create a balanced life
- What her mental health journey has been like?
- Books she recommends for someone wanting to get into yoga, health, and spirituality?