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Deeper i

Deeper i

著者： Lara Fares
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 Deeper iCopyright 2024 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Overcoming Anxiety: The Power of Action and Positive Thinking with Audrea Turgeman

    Overcoming Anxiety: The Power of Action and Positive Thinking with Audrea Turgeman
    2025/09/03

    I’m so excited to share this conversation with mindset coach and spiritual teacher Audrea Turgeman. Together, we dive into the roots of anxiety and talk about how we can move past fear and overthinking into a place of calm and clarity.

    Audrea shares inspiring daily practices, like gratitude and positive affirmations, that help us feel grounded and connected. We also explore how to shift our relationship with money, embrace abundance, and find peace by staying present in the moment.

    This episode is full of uplifting insights and practical tools to help you quiet the mind, boost your confidence, and live more authentically.

    Follow Audrea here

    Timestamps: 00:00 – Introduction to Overcoming Anxiety 00:52 – Meet Audrea Turgeman: Mindset Coach and Spiritual Guide 03:13 – Understanding the Root of Anxiety 07:31 – The Power of Positive Thinking 14:40 – Addressing Financial Fears 24:52 – Daily Practices for Grounding and Gratitude 29:42 – Conclusion and Next Episode Preview
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    32 分
  • Is Fear Saving Our Lives or Preventing Us From Living: A Conversation with Shomit Mitter

    Is Fear Saving Our Lives or Preventing Us From Living: A Conversation with Shomit Mitter
    2024/09/16
    In this episode, Lara and guest Shomit Mitter delve into the topic of fear, particularly how it impacts our lives in modern society. They discuss the importance of maintaining an appropriate level of fear, which helps keep us safe, versus dealing with excessive fear, which can hinder our ability to live life fully. Shamit explains the physiological links between fear and the body, particularly the role of the vagus nerve, and offers practical tips such as controlled breathing to manage stress. They also touch upon social anxiety and the importance of acting confidently to reduce fear. The episode concludes with encouraging listeners to be aware of their choices in managing fear, ultimately leading to a more balanced and fulfilling life. 00:00 Introduction to Fear and Its Impact 01:12 The Dual Nature of Fear: Survival vs. Inhibition 03:56 Understanding and Managing Inordinate Fear 04:50 The Role of the Vagus Nerve in Fear Response 05:33 Practical Techniques to Reduce Fear 14:04 Social Anxiety and Confidence 21:06 Generational Perspectives on Fear and Anxiety 25:24 Conclusion and Final Thoughts
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    28 分
  • Eight Questions to a Great Woman - Elizabeth Scott

    Eight Questions to a Great Woman - Elizabeth Scott
    2024/05/08
    45 分
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