Today we are discussing the Power of Mantras combined with Self-Massage for effective pain relief. 🌟 Learn how personalized mantras can help release somatic pain, align your mind and body, and transform challenges into growth. We also explore how self-massage can be a game-changer for your healing journey. 💆‍♀️✨

Ready to take the next step?

➡️ Get Your Personalized Mantra: bit.ly/3Bf5q5v

➡️ FREE Intro Class: Learn About Self-Massage & Somatic Pain: bit.ly/4iCc3QE

➡️ Live classes Zoom and In Person: bit.ly/49CEKJd

#DeepTissueTalks #SelfMassage #SomaticHealing #MantraPower #PainRelief #MindBodyConnection 💜

🌟 In this special bonus episode, we dive into a side of pain that often gets overlooked: spiritual pain. In the last bonus, we explored the somatic and mechanical layers of pain, but today, we’re peeling back the layers even further. 💫

🔍 You might be asking yourself: What does spirituality have to do with pain? How can you tell when your pain is spiritual, and what are the signs? 🤔

I’ll share with you how I stumbled upon spiritual pain and how it found me when I least expected it. My journey began with a focus on the mechanical—posture, overuse, tight muscles. It was what I knew best and felt most confident treating, especially in a world where athletes needed immediate, tangible results. 🏀💪

As I grew as a therapist, I gently ventured into the somatic—the emotional roots of pain. It was delicate work, especially in a professional sports world that shied away from emotions and energy. I introduced these concepts subtly, letting clients uncover for themselves that their pain was more than physical. 🧠💔 And it worked.

But then, something changed. The spiritual side of pain appeared, and this was a whole new ballgame. 🌀

🎙️ In this episode, I’ll help you understand:

• The difference between somatic and spiritual pain.
• How to tune in and recognize what type of pain you’re experiencing.
• Questions to ask yourself to dig deeper into your pain’s roots. 🌱

➡️ Get Your Personalized Mantra: bit.ly/3Bf5q5v

➡️ FREE Intro Class: Learn About Self-Massage & Somatic Pain: bit.ly/4iCc3QE

➡️ Live classes Zoom and In Person: bit.ly/49CEKJd

🩺 Disclaimer: This isn’t a diagnosis. Always seek professional medical advice for pain or health concerns. This episode offers a tool to help you explore your pain more deeply, alongside professional care.

Tune in to hear how opening to the spiritual side of pain has transformed my practice and, most importantly, helped others find true healing. 💛

#Healing #SpiritualPain #Breathwork #BodyMindSpirit

This is the 1st BONUS episode of Deep Tissue Talks!

In this episode, we'll talk about Neck and Shoulder Pain by revisiting some of the golden insights from episode 1 with professional dancer and choreographer Aliya Janell.

Stay tuned until the end as we share the exercises Doris recommended to help Aliya on her healing path.

Join us for this deep dive into the mind-body connection and the power of movement!

If you want to see how she is being treated, check out the Youtube channel: www.youtube.com/@DeepTissueTalks

Connect with us:

• Website: https://deeptissuetalks.com/
• Instagram: @deeptissuetalks
• Email: triphysicalpro@gmail.com

Learn with Doris:

• Self Massage for Somatic, Postural and Mechanical pain: https://bit.ly/3Bf5q5v
• Personalized Mantra: https://bit.ly/3zwiFhK
• 🇫🇷 Classe Thérapie Manuelle et Massage sportif 🇫🇷 : https://bit.ly/3ZweaOQ

This is the 2nd BONUS episode of Deep Tissue Talks!

In this episode, we're revisiting some of the golden insights from our amazing conversation with professional dancer and choreographer Aliya Janell from Episode 1. But this time, we're diving even deeper into the heart of her pain free journey.

We’ll unpack the three layers of pain: mechanical, somatic, and spiritual—plus, we’ll talk specifically about hamstring pain and its impact.

Stay tuned until the end as we share the exercises Doris recommended to help Aliya on her healing path.

Join us for this deep dive into the mind-body connection and the power of movement!

If you want to see how she is being treated, check out the Youtube channel: www.youtube.com/@DeepTissueTalks

Connect with us:

• Website: https://deeptissuetalks.com/
• Instagram: @deeptissuetalks
• Email: triphysicalpro@gmail.com

Learn with Doris:

• Self Massage for Somatic, Postural and Mechanical pain: https://bit.ly/3Bf5q5v
• Personalized Mantra: https://bit.ly/3zwiFhK
• 🇫🇷 Classe Thérapie Manuelle et Massage sportif 🇫🇷 : https://bit.ly/3ZweaOQ

In this episode, Doris Martel takes us inside the treatment room with a professional soccer player carrying a familiar fear: his right quadriceps is tight, heavy, constantly loaded… and he can't afford to miss a single game.

Through detailed hands-on work, fascial assessment, breath, and somatic dialogue, this session reveals the deeper story behind chronic quad tightness — a story of pressure, survival mode, and the silent belief many athletes carry: “If I slow down, I disappear.”

You’ll learn: • Why quadriceps tighten even without an injury • How the nervous system “braces” before any real damage happens • The meaning behind tight quads — force, control, and inherited beliefs • How fear of losing position keeps the body in constant protection • The exact moment an athlete realizes he doesn’t have to play scared • How shaking, breathwork, and myofascial release reset the entire system

This episode is a reminder that the body doesn’t tighten to sabotage us — it tightens to protect what matters most.

If your quads always feel heavy… if your legs never fully rest… this story might speak to you.

💛 Share this episode with someone who feels pressure to stay strong at all costs.

Because healing doesn’t begin with force — it begins with safety.

What happens when a muscle refuses to release… even after rest, stretching, and recovery?

In this episode of Deep Tissue Talks, Doris Martel takes you inside a real-life inspired treatment session with a college basketball player struggling with chronic hamstring tightness. Through hands-on bodywork, fascial release, breath, and somatic dialogue, this story reveals how physical tension can reflect the emotional pressure athletes carry — and how true healing begins when the nervous system feels safe enough to let go.

You’ll discover: • Why hamstrings often tighten when we’re under constant pressure • How fascia connects the body from the feet to the spine • What the body is really saying when it “won’t release” • How breath and nervous system regulation unlock deep recovery • The moment an athlete realizes he no longer has to run on pressure alone

This episode is about more than a hamstring. It’s about learning when to slow down. And remembering that power doesn’t come from pressure — it comes from presence

What happens when the thing that once defined you… starts to fade?

In this episode of Deep Tissue Talks, manual therapist and somatic healer Doris Martel explores the emotional and physical journey of Yesenia Serratos, a professional dancer whose body began saying stop long before her spirit did.

❤️ This story is not just about dancers. It’s about all of us ❤️ Athletes, performers, parents, and anyone aging or recovering from injury will recognize the moment when the body can no longer do what the mind remembers.

We explore:

• Hamstring and shoulder pain in dancers

• How the body stores emotional stress

• Somatic layers behind chronic pain

• Identity loss when movement fades

• Resilience, reinvention, and healing

• The link between fascia, emotions and memory

Yesenia’s story is a powerful reminder that losing one form of expression can open the door to another and that healing begins when we learn to listen to our body’s truth.

If this episode resonates with you, share it with someone who needs it. Your story matters. Your body remembers. You are not alone.

Get ready to uncover a whole new side of NBA player PJ Tucker! From growing up in a challenging neighborhood to becoming a devoted father, PJ opens up like never before.

He reflects on how basketball shaped his life, candidly discusses living with ADHD, and shares his passion for high-end fashion—revealing the incredible collaborations he’s had with some of the biggest brands. 🏀❤️‍🔥

Join us for an unforgettable conversation that proves there’s much more to PJ Tucker than what happens on the court. From fatherhood to fashion, this interview is packed with inspiration, vulnerability, and style. You won’t want to miss a single moment!