『Deep Sleep』のカバーアート

Deep Sleep

Deep Sleep

著者： Nathan Pali
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概要

Deep Sleep is a sleep and insomnia podcast designed to help you relax deeply, fall asleep naturally, and finally experience real, restorative rest.

If you struggle to fall asleep… wake up in the middle of the night… or feel tired no matter how long you’re in bed… this podcast is for you.

Each episode offers gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, reset your sleep schedule, and retrain your brain to associate bed with rest again.

The podcast also features soothing sleep stories, calming reflections, and low-stimulation audio designed to slow your nervous system and guide you into deep, natural sleep.

This isn’t a meditation podcast or a collection of sleep hacks. It’s a practical, compassionate guide to better sleep, deep rest, and freedom from chronic insomnia—without medication, pressure, or perfection.

If you’re interested in insomnia relief, deep sleep, CBT-I, sleep anxiety, night anxiety, sleep hygiene, falling asleep faster, staying asleep longer, and learning how to sleep again naturally—this podcast is for you.

Deep Sleep Go deeper. Rest longer. Wake up better.

© 2026 Deep Sleep All rights reserved. 教育
エピソード
  • Why CBT-I Outperforms Sleep Medications

    Why CBT-I Outperforms Sleep Medications
    2026/02/02
    In this episode, we explore why Cognitive Behavioral Therapy for Insomnia (CBTI) is considered the gold-standard treatment for chronic insomnia, consistently outperforming sleep medications in the long run. We also discuss how working harder at sleep can actually perpetuate insomnia and how CBTI addresses the root causes of sleep issues.Chapters00:00 Introduction to CBTI01:41 The Pitfalls of Sleep Medications03:32 How CBTI Works08:44 CBTI vs. Sleep Pills
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    7 分
  • Understanding Your Sleep Cycles After a Restless Night

    Understanding Your Sleep Cycles After a Restless Night
    2026/02/01
    In this episode, we explore the different stages of sleep and how your body naturally prioritizes restorative sleep even after a bad night. You will learn why one restless night doesn't ruin your ability to recover and how trusting your body's innate sleep system is key to better rest.Chapters00:00 Introduction to Sleep Challenges01:14 Understanding Sleep Stages03:38 The Science of Sleep Rebound06:01 Practical Sleep Advice
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    8 分
  • Shattering The 8-Hour Sleep Rule

    Shattering The 8-Hour Sleep Rule
    2026/01/31
    In this episode, we challenge the pervasive belief that everyone needs exactly eight hours of sleep, explaining why this rigid expectation often leads to anxiety and worsens insomnia. We also explore common sleep misconceptions, revealing how a flexible perspective and understanding of natural sleep patterns can significantly improve your nights.Chapters00:00 The 8-Hour Sleep Myth02:58 Sleep Efficiency vs. Time in Bed06:49 Normal Night Awakenings & Fatigue10:12 One Bad Night Doesn't Ruin Everything
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    9 分
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