🥂✨ "A Toast to UUU" or "A Cheers to Everything You've Done and All the Evil You Didn't Do"

In this episode of Deep Healing with Greg Barris, we make a toast. To you. Right now. Wherever you are.

If you don't have a glass, that's okay. Put your hand up like you're holding one, thumb on one side, fingers extended. You're ready. This toast is for you.

You've done such a great job. We're all so proud of you. The thing you did with the person, cheers to you. All the funny things you've said, cheers to you. The evil you didn't do, cheers to you. Everyone you have ever known is looking at you right now with a grin and a gleam in their eye because you deserve this.

This episode works whether you're driving, walking, sitting in your living room, lying in bed, on the bus, kneeling in church, or sitting on the ground in front of a construction site with your feet in a puddle, staring into the distance at a seagull. You're included. The toast is for you, too.

Great job. Keep going. Here's to you.

Need More? Get the book! "Deep Healing // A Book of Healings" is available at ⁠⁠deephealing.energy⁠⁠ or your favorite book-buying platform.

Follow Greg Barris on ⁠⁠X⁠⁠ and ⁠⁠Instagram⁠⁠ for live shows and appearances.

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Created by Greg Barris and Michelle Newman.

Produced: ⁠⁠Newman Media⁠⁠

Edited: ⁠Stavros Stavropoulos

Cover Art: ⁠⁠Dima Drjuchin⁠

🍕✨ "Pizza Magik" or "Burning Man Pizza: How to Make a Miracle Happen in the Middle of the Desert at Sunrise"

In this episode, we learn about real magic. Not metaphor magic. Wood-fired sourdough pizza at sunrise in the middle of the Burning Man desert during a DJ set with 2,000 people dancing around you, magik.

Greg made 50 dough balls in 110-degree heat. He borrowed a scale from a baker an hour away by bicycle. He got locked inside a refrigerated semi-truck for over an hour, and no one could hear him yelling because of the wind. He loaded a pizza oven, wood, and all the ingredients onto a golf cart at 4 am with no room left for himself and pedaled alongside it into the desert as high as anyone has ever been.

And then he made fresh pizza anyway.

As Sean Connery's character says in Highlander, right before dissolving into a miraculous explosion: if you harness all your energy into one moment, you can make a miracle happen. That is what this episode is about. Not Burning Man specifically. Not pizza specifically. The moment you turn to a stranger in the middle of nowhere during the best moment of their life and say, "Pizza?" and they say yes, and their mind is completely blown.

Need More? Get the book! "Deep Healing // A Book of Healings" is available at ⁠⁠deephealing.energy⁠⁠ or your favorite book-buying platform.

Follow Greg Barris on ⁠⁠X⁠⁠ and ⁠⁠Instagram⁠⁠ for live shows and appearances.

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Created by Greg Barris and Michelle Newman.

Produced: ⁠⁠Newman Media⁠⁠

Edited: ⁠Stavros Stavropoulos

Cover Art: ⁠⁠Dima Drjuchin⁠

💊✨ "The Adderall Meditation Magik" or "A Guided Visualization for Focus, Clean Houses, and Getting Your Stuff Together."

In this episode, we address the national Adderall shortage head-on with a fully guided Adderall meditation. Do you need to focus? Do you want to clean the whole house like a 1950s housewife in a vacuum commercial? Do you just want to have your stuff together today? This is the episode for you.

Greg walks you through a complete step-by-step visualization: the orange pill bottle with the child safety lock, the healing water poured from a beautiful glass pitcher at the perfect pH, the satisfying shake of the bottle, and the one perfect pill that falls into your open palm. We also take a moment to thank the uvula, which has done so much for us and deserves acknowledgment.

This meditation works for branded Adderall, off-brand Adderall, and anyone who has ever wanted to feel like they could do all the things in one afternoon and actually do them.

Note: if you are a child and found this episode, skip to the one about burritos.

Need More? Get the book! "Deep Healing // A Book of Healings" is available at ⁠⁠deephealing.energy⁠⁠ or your favorite book-buying platform.

Follow Greg Barris on ⁠⁠X⁠⁠ and ⁠⁠Instagram⁠⁠ for live shows and appearances.

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Created by Greg Barris and Michelle Newman.

Produced: ⁠⁠Newman Media⁠⁠

Edited: ⁠Stavros Stavropoulos

Cover Art: ⁠⁠Dima Drjuchin⁠