In Part Two of our decoding of Mel Robbins, things take a practical turn. But before we get to preoccupied with all that, why don't you pause, take a breath, and, in the context of your body, write down ten ways to make a bad situation worse. Your focus should then be on doing the exact opposite! For example, if one of your answers is to not listen to the podcast, then start listening, right now!

Next, before hitting play, let's work on building a daily manifestation practice. Write down five things you want, then sit in your body, picture yourself doing all the annoying steps, and flood yourself with the feelings of future success. This needs to happen every day.

One more thing: now imagine someone who is one million per cent behind you and ask them what is the best way for you to consume the podcast. They can be alive, dead, or fictional. Greek messenger Gods are permitted. You can even imagine your mother, if you like, but better. Alternatively, why not meet your future self at the front door and ask how listening to the podcast helped them to become so wise, slim, and successful?

There are other options too. You can manifest a legion of ancestors, reconfigure a difficult afternoon by getting sushi, and even transcend the limits of possibility with an elephant murder themed visualization!

You might think this sounds a bit like (too much) planning, mental rehearsal, and just trying to be a bit more positive. But it's much more than that. These mental activities are actually powered by very hard science. Ignore the tiny samples, one-tailed tests, and suspicious p-values... that all sounds like negative thinking.

And now you are finally prepared so choose your technique, release the brake, and visualise the download button. Your future self is waiting. They have a cool scar and some bad news about your future children.

• The Mel Robbins Podcast: “World Leading Psychologist: How to Manifest Anything & Create the Life You Want” with Dr Cassandra Vieten
• Cassandra Vieten: Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination
• Institute of Noetic Sciences: Origins Story
• Hershfield, H. E., Goldstein, D. G., Sharpe, W. F., Fox, J., Yeykelis, L., Carstensen, L. L., & Bailenson, J. N. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of marketing research, 48(SPL), S23-S37. https://pmc.ncbi.nlm.nih.gov/articles/PMC3949005/
• Robalino, J. D., Fishbane, A., Goldstein, D. G., & Hershfield, H. E. (2023). Saving for retirement: A real-world test of whether seeing photos of one’s future self encourages contributions. Behavioral Science & Policy, 9(1), 1-9. https://journals.sagepub.com/doi/10.1177/23794607231190607

Are you tired, stuck, or inconveniently constrained by reality? Good news: you may simply be imagining the wrong one.

In Part One of our decoding of Mel Robbins, we explore the world of a self-help mogul who is also just a simple mother of three in Vermont hosting a little ol' podcast with a HUGE global impact. Together with Cassandra Vieten, a psychologist who is (apparently) one of the world's leading researchers on imagination and consciousness, Mel explains how to begin to stop reacting and start imagining, visualising, and manifesting the life you truly deserve. This will lead to self-actualised transcendence through a variety of simple-to-implement techniques. But don't worry, the universe has also put in safeguards: manifestation only works if you use it for good, such as empowering your authentic self. So please manifest enthusiastically without any concern.

In the episode, you will learn about the delicate art of rebranding common sense into complex (proprietary) theories and be shocked to discover that mystical intuitions are a core component of any fully holistic scientific research. Mel's HUGE media business, meanwhile, manifests itself as an intimate personal friendship with each of her millions of listeners.

Expect the usual decorative scholarship, a new Five Second Rule and insights into how to Let Them and Let You, reality tunnels, obstacle courses, a thousand supportive women, lighthouses, tapestries, and the therapeutic potential of fire-breathing dragons. All of it is very hard science, as they repeatedly remind us.

Chris and Matt attempt throughout to give the self-help genre a fair-minded assessment. They even concede that wearing colourful socks and being a bit less miserable are probably harmless, but ultimately their dark reductionist souls are beyond salvation.

Part Two is coming next week. In the meantime, try to visualise it clearly, align your energy, and not to put one foot on the brake as you hit the download button.

Links

• The Mel Robbins Podcast: “World Leading Psychologist: How to Manifest Anything & Create the Life You Want” with Dr Cassandra Vieten
• A Bit Fruity with Matt Bernstein: “The Mel Robbins Griftpocalypse” with Princess Weekes and Kat Tenbarge
• CBS News: Extended Interview with Mel Robbins
• The Mel Robbins Podcast: “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun”
• The New York Times: “Mel Schneeberger and Chris Robbins” by Lois Smith Brady
• UC San Diego profile: Cassandra Vieten, PhD