Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, host Heather Tingle speaks with Emma Sales about the unique challenges neurodivergent individuals face when moving house. They discuss the importance of planning, the emotional aspects of moving, and practical tips for decluttering and packing. Emma shares insights from her book, 'Unpacked Neurodivergence and Moving House,' emphasising the need for personalised strategies and the acceptance of one's own moving process. The conversation highlights the significance of creating a safe space during the transition and managing stress effectively.

In this conversation, Emma Sails shares her experiences and insights on moving, particularly from the perspective of neurodivergence. She discusses the challenges faced during her own moving day, the importance of having backup plans, and the need for clear communication and organisation. Emma emphasises the significance of creating a safe space during transitions and reflects on her past moves, highlighting the lessons learned. The discussion culminates in practical tips for a successful move.

Key topics

Challenges of moving house with neurodivergence
Strategies for planning and decluttering
Importance of safe spaces and routines during move
Using tools like spreadsheets and labels effectively
Managing stress and overwhelm in the moving process

Chapters

00:00 Introduction to Emma Sales and her book
02:00 Why moving house is especially stressful for neurodivergent individuals
03:58 Personal experiences and motivations for writing the book
07:08 Planning and organizing the move: tips for neurodivergent minds
10:11 Using visual plans and spreadsheets to aid packing
12:04 Labeling and prioritizing items for easier unpacking
14:57 Creating safe spaces and managing overwhelm during the move
17:55 Dealing with last-minute packing and unexpected challenges
22:01 Supporting neurodivergent family members during the move
26:01 Reflections on past moves and lessons learned
30:06 Final tips and encouragement for a successful move

Link to Emma Sails:

https://navigatingneurodivergence.co.uk

Link to Emmas Book: Unpacked: Neurodivergence and Moving House - (Amazon affiliate link)

courses.untangledbytingle.com Getting Started and Zoning Workshop

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

There is a new decluttering trend doing the rounds called House Hushing, coined by Myquillyn Smith, known online as The Nester. Heather breaks down what it actually involves, where it works brilliantly, and why she has some real reservations about it for anyone with a genuinely full house or an ADHD brain.

What You Will Learn

• What House Hushing is and the three steps behind it, the Holding Area, the Pause, and the Return
• How House Hushing fits into Myquillyn Smith's wider four part approach, decluttering, quiet decorating, soulful styling, and living seasonally
• When this method genuinely works well, and who it suits
• Why a full house makes this method tricky in practice
• The doom bag risk hiding inside this method, especially for ADHD brains
• Why decluttering by category beats decluttering by room
• Heather's take on how to adapt House Hushing so it actually sticks

Chapters

00:00
Introduction to House Hushing and Its Popularity

00:30
What is House Hushing and Its Core Principles

01:01
The Three Steps of House Hushing: Holding Area, Pause, Return

01:57
The Benefits of a Quiet, Simplified Space

02:26
Personalizing Your Space and Seasonal Living

03:55
Ideal Scenarios for House Hushing: Renovations and Full Projects

06:56
Practical Challenges: Space, Sorting, and Emotional Impact

08:50
Risks of Instant Gratification and Over-Correction

10:13
Limitations: Addressing Underlying Habits and Systems

11:42
Recommendations for Effective House Hushing and Final Thoughts

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

You know that moment when the kitchen cupboard finally shuts, because you've moved half of what was in there to a back stock cupboard in the garage or a shelf in the cellar? It feels like a win. It isn't.

In this episode Heather unpacks one of the most common (and sneakiest) decluttering mistakes, splitting or extending a category so some of it can live in a different room. It solves the problem in room one for about five minutes, then quietly creates two new ones, in room one and room two.

Heather explains why this happens (it's not laziness, it's your brain looking for the fastest way out of a hard decision), the three knock on effects that show up later, decision fatigue, forgotten back stock, and a second room that was never designed to hold the extra weight, and walks through real examples including summer and winter clothes, books scattered across the house, and children's toys split between three rooms.

You'll also get the actual fix: how to choose one proper home for a category based on where it's really used, and reduce what you own until it fits comfortably, rather than reaching for a second location every time it doesn't.

If you've got clutter quietly living in more than one place, this episode will help you spot it and, more importantly, sort it for good.

In this episode:

• What "splitting a category" actually means and why it feels like progress
• The three problems it creates over time
• Real examples: seasonal clothing, books, and children's toys
• How to pick one home for a category and make it actually fit
• Why this isn't a willpower issue, and how to give yourself permission to fix it

Chapters

00:00 Introduction: The common decluttering mistake
00:30 The problem with splitting categories
01:26 How splitting causes decision fatigue
02:23 Secondary spaces and their pitfalls
04:15 Examples of category splitting: books and toys
07:07 Strategies for effective decluttering
08:34 Creating space and reducing categories
09:58 The importance of proper decluttering
10:27 Final tips and encouragement

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.