『Decision Ease』のカバーアート

Decision Ease

Decision Ease

著者： Kirsten Parker: Decision-Making Coach for Overthinkers
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概要

 Tired of overthinking every decision - big or small? You're in the right place. The Decision Ease Podcast helps smart, high-achieving humans stop spiraling and start deciding with more clarity, confidence, and calm. Whether you're stuck between two career options, second-guessing your boundaries, or just want to stop spending 45 minutes to craft a text response - this show is here to help. Every week, Kirsten Parker, Decision Coach for Overthinkers, gives you simple, science-backed tools to improve your decision-making process - so you can make intentional choices and trust yourself more (without needing a spreadsheet or a pros/cons list every time). You’ll learn how to: 👉 Cut through mental clutter and clarify what matters 👉 Stop second-guessing and feel good about your decisions 👉 Build daily habits of confident decision-making 👉 Apply the Decision Ease Framework to real-life situations 👉 Have more self-compassion and quiet your yappy inner critic when it comes to mistakes or imperfection Episodes are short, conversational, and full of real talk — with no pressure to be perfect. If you're a high-functioning overthinker, recovering perfectionist, or just someone who wants to make better decisions with less stress, subscribe now and make Decision Ease your new normal!© 2026 Kirsten Parker Coaching LLC 個人的成功 出世 就職活動 経済学 自己啓発 衛生・健康的な生活
エピソード
  • #180: What To Do About "Competing Priorities"

    #180: What To Do About "Competing Priorities"
    2026/02/05

    Competing priorities. BOO. 👎

    This is where a lot of smart, self-aware people get stuck — feeling like everything is equally urgent, equally important, and impossible to decide between.

    Here’s where we go today:

    • The surprising history of the word "priority" — and why it might change your whole life

    • Why trying to make multiple things “most important” creates instant decision friction

    • The 3 main ways “competing priorities” show up (and what’s actually happening underneath)

    • A simple shift that can bring clarity to "prioritizing" right away

    If you’ve ever felt like you have too many priorities, too many demands, or no clear place to start — this episode will help you rethink how prioritizing actually works so decisions get easier.

    👉 Links!

    • NEW TRAINING: Stop Second-Guessing: The step-by-step method to get out of post-decision panic and move forward with confidence - without needing proof you “chose right.”
    • Join the Decision Ease Program to get the full Decision Ease Framework and my 1:1 help using it to make your life easier
    • Free guide: 5 Things Clear-headed Decision Makers Get Right
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    20 分
  • #179: Can "Competing Values" Complicate Decisions?

    #179: Can "Competing Values" Complicate Decisions?
    2026/01/22

    Today we’re continuing last week’s core values conversation and tackling the moment I really don't want you to worry about:

    “What if my values are in competition with each other?”

    Here’s where we go:

    • Why “competing values” usually isn’t the real problem (and what actually is)

    • How circular thinking keeps you stuck in the confusion cave 🫣

    • The one question that shortcuts you out of all-or-nothing decision loops

    • How to make a clear, confident choice without needing a perfect emotional outcome

    If you’ve ever felt stuck between a rock and a hard place - or like every option means sacrificing something important - this episode will help you find your way back to clarity.

    👉 Links!

    • Free Core Values PDF including BONUS Exercise
    • Free guide to make your week easier today: 5 Things Clear-headed Decision Makers Get Right
    • Join the Decision Ease Program before the price goes up January 26, 2026!
    • Grab the Decision Ease Essentials Workshop here.
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    19 分
  • #178: How to Make Easier, Faster Decisions Using Core Values

    #178: How to Make Easier, Faster Decisions Using Core Values
    2026/01/15

    Today's the day 🙌 Time to update your Core Values.

    Because when those are clear, decisions get dramatically easier.

    Here's where we go today:

    • The shift that turns Core Values from "nice ideas" into real decision-making shortcuts

    • How people typically complicate or underuse values (aka what you're not going to do)

    • The 3 specific requirements to use, in creating your Core Values list

    • How to set yourself up so future decisions don’t require a full mental debate every time

    👉 Links!

    • Free Core Values PDF including BONUS Exercise
    • Free guide to make your week easier today: 5 Things Clear-headed Decision Makers Get Right
    • Join the Decision Ease Program before the price goes up January 26, 2026!
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    18 分
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