『Decision Ease: Clear-headed decision making tools for overthinkers, high-achievers, and recovering perfectionists』のカバーアート

Decision Ease: Clear-headed decision making tools for overthinkers, high-achievers, and recovering perfectionists

Decision Ease: Clear-headed decision making tools for overthinkers, high-achievers, and recovering perfectionists

著者： Kirsten Parker: Decision Making Coach for Overthinkers
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 Tired of overthinking every decision - big or small? You're in the right place. The Decision Ease Podcast helps smart, high-achieving humans stop spiraling and start deciding with more clarity, confidence, and calm. Whether you're stuck between two career options, second-guessing your boundaries, or just want to stop spending 45 minutes to craft a text response - this show is here to help. Every week, Kirsten Parker, Decision Coach for Overthinkers, gives you simple, science-backed tools to improve your decision-making process - so you can make intentional choices and trust yourself more (without needing a spreadsheet or a pros/cons list every time). You’ll learn how to: 👉 Cut through mental clutter and clarify what matters 👉 Stop second-guessing and feel good about your decisions 👉 Build daily habits of confident decision-making 👉 Apply the Decision Ease Framework to real-life situations 👉 Have more self-compassion and quiet your yappy inner critic when it comes to mistakes or imperfection Episodes are short, conversational, and full of real talk — with no pressure to be perfect. If you're a high-functioning overthinker, recovering perfectionist, or just someone who wants to make better decisions with less stress, subscribe now and make Decision Ease your new normal!© 2025 Kirsten Parker Coaching LLC 個人的成功 出世 就職活動 経済学 自己啓発 衛生・健康的な生活
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  • #175: Decision Detox: How to End the Year Strong and Aligned

    #175: Decision Detox: How to End the Year Strong and Aligned
    2025/10/02

    It’s time for an End-of-Year Detox!

    This is a perfect time of year to clear mental clutter, zoom out on what actually matters, and align your next 90-ish days with what you really want—so December 31st you feels proud, not like “what just happened?”

    You get a 3-part exercise today (but I don’t want you to skip it ‘cause it feels big, so I made sure you can do it on a dog walk).

    Here’s where we go:

    • How to figure out your top priorities for the end of the year
    • What to look for in your existing plans (hint: autopilot obligations can (and will!) crowd everything else out)
    • A simple way to make intentional, impactful choices (without overhauling your whole life) and end the year happier

    👉 Links!

    • Grab it for free! 5 Things Clear-headed Decision Makers Get Right

    • Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

    • Join the waitlist for an exclusive discount to 2026's Decision Ease Program

    • Find out the best way we can work together
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    16 分
  • #174: Shame vs Guilt (and Why it Even Matters)

    #174: Shame vs Guilt (and Why it Even Matters)
    2025/09/25

    If you’ve ever bent a decision around “not wanting to feel guilty,” this one’s for you.

    Today we separate guilt (outward, action/outcome-focused: “I did something wrong”) from shame (inward, identity-focused: “I am wrong”).

    Which matters because when you can spot authentic emotions that help you repair or realign—you can drop the inauthentic, habitual stuff that only fuels people-pleasing, FOPO, and misaligned decisions.

    Here’s where we go:

    • The fast distinction: Guilt vs. Shame
    • What’s usually going on when we feel “guilty” for a choice (hint: you’re probably shaming yourself)
    • How authentic emotions guide useful repair vs. how shame paralyzes
    • Questions to sort authentic vs. inauthentic shame/guilt (and act accordingly)
    • A boundary example from real life

    👉 Links!

    • Grab it for free! 5 Things Clear-headed Decision Makers Get Right

    • Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

    • Join the waitlist for an exclusive discount to 2026's Decision Ease Program

    • Find out the best way we can work together
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    17 分
  • #173: The #1 Mistake People Make in Judging Their Choices

    #173: The #1 Mistake People Make in Judging Their Choices
    2025/09/18

    Do you ever judge your decisions by how things turned out? Yup - you and most everyone else! And it’s one of the biggest mistakes we’re all making.

    In this episode, I’ll help you separate outcomes from decisions, so you can stop beating yourself up over things you couldn’t control and start celebrating the way you made choices - even if they don’t end up how you want.

    Here’s where we go:

    • Why confusing decisions with outcomes keeps you stuck in self-blame
    • A higher-quality question to ask yourself instead of “What was I thinking?!”
    • How to define what a good decision means for you (without fortune telling)
    • Why this shift makes it easier to trust yourself and stay on your own team

    If you want to feel clearer, more intentional, and less judgmental about your choices, this one’s for you.

    👉 Links!

    • Grab it for free! 5 Things Clear-headed Decision Makers Get Right

    • Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

    • Join the waitlist for an exclusive discount to 2026's Decision Ease Program

    • Find out the best way we can work together
    続きを読む 一部表示
    20 分
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