『Decision Ease: Clear-headed decision making tools for overthinkers, high-achievers, and recovering perfectionists』のカバーアート

Decision Ease: Clear-headed decision making tools for overthinkers, high-achievers, and recovering perfectionists

Decision Ease: Clear-headed decision making tools for overthinkers, high-achievers, and recovering perfectionists

著者： Kirsten Parker: Decision Making Coach for Overthinkers
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 Tired of overthinking every decision - big or small? You're in the right place. The Decision Ease Podcast helps smart, high-achieving humans stop spiraling and start deciding with more clarity, confidence, and calm. Whether you're stuck between two career options, second-guessing your boundaries, or just want to stop spending 45 minutes to craft a text response - this show is here to help. Every week, Kirsten Parker, Decision Coach for Overthinkers, gives you simple, science-backed tools to improve your decision-making process - so you can make intentional choices and trust yourself more (without needing a spreadsheet or a pros/cons list every time). You’ll learn how to: 👉 Cut through mental clutter and clarify what matters 👉 Stop second-guessing and feel good about your decisions 👉 Build daily habits of confident decision-making 👉 Apply the Decision Ease Framework to real-life situations 👉 Have more self-compassion and quiet your yappy inner critic when it comes to mistakes or imperfection Episodes are short, conversational, and full of real talk — with no pressure to be perfect. If you're a high-functioning overthinker, recovering perfectionist, or just someone who wants to make better decisions with less stress, subscribe now and make Decision Ease your new normal!© 2025 Kirsten Parker Coaching LLC 個人的成功 出世 就職活動 経済学 自己啓発 衛生・健康的な生活
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  • #172: 3 Tiny Decisions to Make Holidays Less Stressful (Yes, Now!)

    #172: 3 Tiny Decisions to Make Holidays Less Stressful (Yes, Now!)
    2025/09/11

    The holiday season can be joyful…and exhausting 🫠!

    But what if you could make it easier now - before the rush begins?

    In this episode, I’ll walk you through three tiny decisions you can make today that will reduce stress, help you prioritize what matters, and leave you feeling more present when the year wraps up.

    And ps, these aren’t just for the holidays - you can apply them anywhere you’re tempted to overthink, over-manage, or over-give!

    👉 Links:

    • Grab it for free! 5 Things Clear-headed Decision Makers Get Right

    • Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

    • Join the waitlist for an exclusive discount to 2026's Decision Ease Program

    • Find out the best way we can work together
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    17 分
  • #171: The Simplest Formula for Faster Decisions

    #171: The Simplest Formula for Faster Decisions
    2025/09/04

    Some choices just don’t need to take hours of your life.

    Dinner, outfits, where to put that picture frame…low-stakes decisions often feel heavy because of the state you’re in and the pressure you put on yourself to get them “right.”

    This week, I’ll show you the simplest 2-part formula to help you cut through the noise and move on:

    1. Notice your state (mental, physical, emotional).

    2. Decide what matters right now. (yes, I get that that's another decision, but we'll make it easy, I promise)

    We’ll cover why these two steps are enough to speed things up, how to use them in everyday life, and the reminders that make it easier to trust your choices without overthinking.

    👉 Links & Resources

    • Take the Decision Style Quiz to get personalized tips to make faster, easier choices!

    • Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free!

    • Fast-track easier decisions everyday with this mini-workshop: Decision Ease Essentials

    • Learn about 1:1 coaching + the upcoming Decision Ease Program: Let's Work Together
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    19 分
  • #170: Why Small Choices Feel So Big

    #170: Why Small Choices Feel So Big
    2025/08/28

    Ever wonder why deciding what’s for dinner or where to hang a picture can feel like a high-stakes exam? 🤯

    It’s actually not a "bad outcome" that we tend to fear - it’s that the experience of not liking your choice feels heavy.

    In this episode, we unpack the three habits that secretly make small decisions harder than they need to be:

    • Self-judgment: the inner critic that won’t let up.

    • Self-abandonment: punishing yourself by sticking with outcomes you don’t like.

    • Catastrophizing: treating solvable problems like permanent disasters.

    When you spot these patterns, you can cut the mental load in half - and give yourself permission to move through everyday choices with ease!

    👉 Links & Resources

    • Take the Decision Style Quiz to get personalized tips to make faster, easier choices!

    • Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free!

    • Fast-track easier decisions everyday with this mini-workshop: Decision Ease Essentials

    • Learn about 1:1 coaching + the upcoming Decision Ease Program: Work with Me
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    15 分
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