It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack what “rushing the catch” really means, why it appears across various experience levels, and how it disrupts both boat feel and stroke efficiency.

You'll hear coaching insights, athlete experiences, and practical techniques to restore control and timing in your recovery phase. Additionally, we've curated a companion video collection for Decent Rowing Members that visually breaks down the problem—and the solution—so you can grasp the concepts both on and off the water.

www.decentrowing.com

Support the show

Now that you've found your ideal boat, it’s time to dial in the details. Part 2 explores riggers, oars, and the essential components that transform a good scull into a great one. We unpack the differences in rigger styles, balance blade choices, and tackle the smaller but no less critical features like foot stretchers and seats. It's all about making your setup work seamlessly for you.

For more free rowing content and training materials: www.decentrowing.com

Support the show

Choosing the right single scull is more than just picking a boat—it’s finding the one that matches your technique, goals, and water conditions. In Part 1 of this deep dive, we break down what to look for when buying a single, from hull shape and weight class to materials and craftsmanship. Whether you're a weekend rower or chasing medals, this episode will help you narrow the search with clarity and confidence.

For more free rowing content and training materials: www.decentrowing.com

Support the show