From the episode:
"Perfectionism is the random rules that someone made up. Who gets to decide what perfect is?" - Tonia McIntosh

"Just start or keep on going, because I think so many times people won't unless it's perfect." - Brandy Little

"You denied its existence, because it wasn't perfect, and if that's how life worked, none of us would be here." - Brandy Little

"There's nuggets of gold in everything." - Tonia McIntosh

"Instead of pigeonholing it into this idea that you've created it to be, you can let it be something else you could never have conceived." - Brandy Little

"Assign a different meaning to it." - Tonia McIntosh

"That's what perfectionism is - it's judging everything that you don't feel like you should be." - Tonia McIntosh

"It's tradition." - Brandy Little

"I don't know why we do this, but we tend to make things more difficult, like things do not have to be as difficult in life as we make them. A lot of times, we create our own problems. I encourage you to sit down and ask yourself, 'Does it have to be this difficult,' 'Am I getting in my own way,' 'Am I making this harder,' 'Is there a way that I can make this easier,' and 'Do I need to live in this pain?'" - Brandy Little

"How we define perfect is very important, and maybe there is no such thing as perfect or maybe being perfect is being flawed. You hold yourself and other people to these fictional bars that you've set for yourself and others. Let the bar go and let yourself and others be where they are. You don't know the experiences other people have walked or where they came from, how could you think you have the measure to judge them by?" - Brandy Little

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