『Dear Parents with Phil Boucher, M.D.』のカバーアート

Dear Parents with Phil Boucher, M.D.

Dear Parents with Phil Boucher, M.D.

著者： Phil Boucher M.D.
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Dear Parents is a podcast for parents who want calm, confident guidance grounded in science—not trends, fear, or perfection. Hosted by pediatrician and parent Dr. Phil Boucher, each episode offers practical, real-world insight to help you navigate discipline, behavior, screens, ADHD, and everyday parenting challenges with clarity and confidence.

dearparents.substack.comPhil Boucher 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
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  • AMA: 6 year old wants to be in control

    AMA: 6 year old wants to be in control
    2026/04/21
    A mom left this question in the chat:“My six-year-old wants to be in charge, and we have let her. We break down and allow bad habits because it’s easier for us and her three-year-old brother — but now her brother is starting to pick up on her habits. She tantrums about going to school, coming home from school, treats, new toys, iPad time, leaving or going to anything, and all food. We started introducing timeouts, mealtime at the table only when we offer, and a 30-minute daily limit on iPad away from food. She has separation anxiety and ADHD. She sees a therapist but is not on medication. How much of this is nature versus nurture?”This is an extremely common scenario. Not just with kids who have separation anxiety or ADHD, but in general: people like to be in control, kids like to be in control, and when you give them control, they want more and more of it. That doesn’t mean we can’t give our child control in some areas — and I’m actually going to suggest we do exactly that. But in a specific, intentional way.Here’s how I’d approach it.Start with the building blocks: Spirit, Mind, and BodyBefore we talk about reining anything in or setting new limits, I want to make sure the basic foundations are in place. I think about this through a framework I’ve carried since my YMCA camp days: spirit, mind, and body. When I say “spirit,” I don’t mean it in a strictly religious sense — I mean a child’s sense of self, their inner confidence, their capacity to feel okay.If we don’t have these foundations in place, we’re going to spin our wheels. We’re going to feel like either we’re broken, or our child is broken, when really we just haven’t addressed the very basic biological and developmental needs underneath.1. Free play and lower demandsEspecially after school, this child needs time with low demands and unstructured free play. Before you try to rein in her desire for control or set new limits, look at how packed your evenings are. If you’re running from activity to activity, pare down to one or two nights per week with structured commitments. Give her time to just be.2. SleepThis is the most critical foundation, and I’d prioritize it above everything else. That looks like:* No screens at least an hour before bed* A specific wind-down plan, not just “get to bed”* Recognizing that overtired kids can’t self-regulate — they’re not like us, who can fall asleep on a dime after a long day; their brains and bodies need time to off-rampMany parents pack evenings with enrichment and activities, then rush kids to sleep. What that does to the child is remove any sense of control over their own evening — and it doesn’t give them the time they need to transition.3. Protein and nutritionNeurotransmitters like dopamine, serotonin, and norepinephrine are synthesized from protein. At each meal of the day — especially first thing in the morning and after school — make sure she’s getting a good source of protein in. This is still in the “basic building blocks” category, but it matters more than most people realize. Your child’s blood sugar ups and downs have a huge impact on their behaviors as well, and so protein helps to stabilize that blood sugar all day long.Once the foundations are in place: structure control, don’t just limit itHere’s where a lot of parents go wrong: they try to take control away without giving any back. For a kid wired like this, that’s a recipe for escalation.Pick one area at a timeYou cannot fix everything at once. I usually have parents start by thinking in blocks of the day:* Morning routine* After school to dinner* Dinner to bedtimePick one and focus there. Based on what this mom shared, the after-school and evening stretch is where most of the friction is happening. Start there.Start with one new boundary — and roll it out intentionallyThe 30-minute iPad limit is a very reasonable place to begin. But the way you introduce it matters. Here’s how I’d do it:“I know it can be hard when you’re on your iPad to know how much time is left — so I got you this little timer so you can see it.”Use a visual timer (a time timer or any visual clock — you can get one on Amazon for under $10). Set it where she can see it. Check in a couple of times with how much time is left. Then practice the transition off screens, over and over again.One of the criteria I use for whether a family is in a good place with screens is this: not how much time they’re on it, but how does the transition off screens go? If she can move from the iPad to dinner or play without a meltdown, you’re in a good place. If it’s throwing the iPad or a full shutdown, that’s a signal you need more practice with the transition, not just a stricter rule.Do this for a week or two without piling on every other demand at the same time. Let her build the skill. Then move to the next thing.Give her specific areas where she’s in chargeFor a child who craves ...
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    12 分
  • Authoritative vs. Permissive Parenting with Dr. Tina Payne Bryson

    Authoritative vs. Permissive Parenting with Dr. Tina Payne Bryson
    2026/04/15

    Dr. Phil Boucher sits down with bestselling author and child development expert Dr. Tina Payne Bryson (The Whole-Brain Child, No Drama Discipline, The Way of Play) to untangle the most common parenting style confusion out there: gentle parenting vs. authoritative parenting, and why so many parents accidentally land in permissive territory.They dig into the 60-year-old research behind structure and nurture as two separate dimensions — not opposites — and why kids actually feel safer when grownups are clearly in charge. Plus, practical examples for holding a limit while staying connected, and how playfulness can do the heavy lifting when your bandwidth is low.

    Resources mentioned:

    * myskylight.com — use code DRBOUCHER at checkout for 15% off

    * dearparents.substack.com — questions, comments, and more



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dearparents.substack.com/subscribe
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    57 分
  • AMA: Visitors & Newborns

    AMA: Visitors & Newborns
    2026/03/31

    Get your questions asked and answered at Dear Parents Substack

    In this episode, Dr. Phil Boucher answers a listener question about newborn visitors—when to allow them, what rules to set, and how to balance safety with letting loved ones meet your baby. He covers practical, real-world guidance to reduce risk without isolating yourself.

    Newborn Visitors: Start with One Rule

    If you’re sick, don’t visit the baby. Even mild symptoms (runny nose, cough, recent exposure) can lead to serious illness in a newborn.

    Why Fevers Matter in the First Month

    A fever in a baby under 28 days isn’t just a quick illness—it typically means an ER visit, bloodwork, a spinal tap, and hospital observation. Avoiding infections early on is critical.

    Who Gets to Visit First?

    Prioritize close family over large groups. The more people (especially kids), the higher the chance of exposure to illness. You don’t need total isolation—but you do need intention.

    Simple Rules That Make a Big Difference

    * Wash hands before holding baby

    * No kissing the baby (especially due to cold sore/herpes risk)

    * Delay visits if recently sick or exposed

    These small boundaries significantly reduce risk.

    When to Relax the Rules

    After the first month, and especially after 2-month vaccines, you can begin opening things up more. Continue basic hygiene, but life can feel more normal again.

    Special Situations: Measles & RSV

    * Measles: Primarily spreads among unvaccinated individuals. Vaccinated adults are low risk, but avoid exposing newborns to unvaccinated or recently exposed individuals.

    * RSV: Still a major cause of hospitalization in infants. If your baby is born during RSV season, consider monoclonal antibody protection to reduce risk.

    Timestamps

    00:00 Listener Q: When Can Visitors Meet a Newborn?01:00 The #1 Rule: If You’re Sick, Stay Away02:00 Why Newborn Fevers Mean Hospitalization03:00 Prioritizing Visitors: Close Family First03:30 No Kissing Rule (and Why It Matters)04:00 When It’s Safe to Open Things Up04:30 Measles Outbreaks: What Parents Should Know05:30 RSV Protection: Antibodies vs Vaccines06:45 Recap: Safe, Practical Boundaries for Visitors

    Questions? Submit at dearparents.substack.com



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dearparents.substack.com/subscribe
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    8 分
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