It’s time for another Mamas Call In episode! Our call-in episodes are some of our favorites because it gives us the chance to hear from this remarkable sisterhood.

This month’s prompt was: “If you could go back in time and share a word of love with yourself while you were fresh in the NICU, what would you tell her?”

From reminders to breathe, to choosing patience, to giving yourself permission to rest, cry, and not have it all figured out, this episode is filled with the words we all needed then… and honestly, still need now.

Thank you to each of you who submitted voice memos and reflections! It is such a gift to hear your hearts and to hold space for these important reminders.

Our next month’s prompt is, “What would you tell a NICU mama who just received a new diagnosis for her baby or NICU grad? What is something you would want her to know?”

To call in and share your heart, head to our form here. We’d love to hear from you!

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In this week’s podcast episode, Jessica shares the remarkable story of becoming a NICU mom through adoption. She opens up about her and her husband’s journey through foster care, infertility, and the unexpected call that would introduce them to their son, Noah. Just weeks before his birth, they learned he had a complex congenital heart defect, along with other medical concerns that left doctors unsure if he would survive.

Jessica vulnerably walks us through Noah’s early arrival, his emergency transfer to a Level IV NICU, a terrifying code event at one month old, and ultimately his open heart surgery at just four months of age. She shares what it felt like to hand her baby over at the operating room doors, how NICU nurses carried hope for her when she could not carry it herself, and the tension of learning to fully embrace her role as mom while honoring Noah’s birth mother. Jessica also reflects on the emotional transition home after 84 days in the hospital and what it looked like to slowly rebuild life and create new memories beyond survival mode.

Today, Noah is thriving and living a full, joyful life. His story is one of resilience, courage, and deep trust in the midst of fear!

As you listen to Jessica’s story, we hope that any heart mama, adoptive mama, or NICU mama in the thick of it feels seen and heard. You are not alone.

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In this week’s podcast episode, we’re sharing a 2026 refresh of one of our most requested and revisited conversations, originally recorded in 2021. We’re joined by pelvic floor physical therapist Jill Ehrmantraut of Apex Therapy for an honest and affirming discussion about pelvic floor health, physical healing, and sex after the NICU and birth trauma.

Jill helps us understand how birth, trauma, and chronic stress impact the body, the nervous system, and the pelvic floor. Together, we talk about common but often unspoken changes after birth, including pain with sex, muscle tension, weakness, scar tissue from C sections, emotional release held in the body, and why pelvic floor therapy can be an essential part of healing for both vaginal and C section births.

This conversation gently demystifies pelvic floor therapy, addresses fears and misconceptions, and reminds moms that discomfort, pain, and changes after birth are common, but they do not have to be your normal. Jill shares practical insight, reassurance, and hope for moms navigating physical healing after the NICU.

As you listen, we hope you feel validated, empowered, and encouraged to seek care that honors both your body and your story. Healing is not linear, postpartum is lifelong, and you are never alone in this sisterhood!

Jill is a Board-Certified Women's Health Clinical Specialist (WCS) with advanced training in pelvic rehabilitation for females, males and children. Jill graduated with her Doctorate of Physical Therapy from the University of Mary, Bismarck, ND in 2010. She has advanced training in the treatment of pelvic pain, pregnancy and post-partum issues, urinary and fecal incontinence, pelvic organ prolapse, constipation, and neurogenic bladder in women, men, and children. She also has years of experience in treating female pelvic floor dysfunction, pelvic floor dysfunction during or after cancer treatment, pediatric pelvic floor dysfunction, and post prostatectomy incontinence in males. She is the second physical therapist in the state of North Dakota to obtain a Certificate of Achievement in Pelvic Floor Physical Therapy. Jill is a member of the American Physical Therapy Association and a part of the Academy of Pelvic Health Physical Therapy. She is also certified in Functional Dry Needling Level 1 and Pelvic Floor dry needling/Level 2.

To get connected with Jill and Apex Physical Therapy & Wellness: https://apexptwellness.com/

This podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.

To get connected with DNM: Website | Private Facebook Group | Instagram

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