In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore grief, shock, and a lingering sense of responsibility following the sudden loss of a close friend. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, adventure, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind without judgment. Rather than trying to fix, reinterpret, or resolve what happened, this meditation offers a space to explore the memory through multiple emotional lenses, allowing deeper understanding to unfold. With a self-hypnotic tone of wonder, you’re invited to gently separate identity from experience, creating space to hold even the most intense moments with greater softness and awareness.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer theta and delta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting presence, emotional regulation, and a growing sense of internal safety. With repeated listening, this rhythmic entrainment helps your body practice a new relationship with memory—one where awareness expands, reactivity softens, and even deeply charged experiences can be held with greater spaciousness, integration, and peace.

Headphones or earbuds are required for the full binaural experience.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.