In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore teenage shame and identity with compassion and curiosity. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, courage, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind without judgment. Rather than trying to fix or reinterpret the past, this meditation offers a space to explore it through multiple emotional lenses, allowing deeper understanding to unfold. With a self-hypnotic tone of wonder, you’re invited to separate identity from experience and meet yourself with greater softness and awareness.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting presence, emotional regulation, and a growing sense of internal safety. With repeated listening, this rhythmic entrainment helps your body practice a new relationship with memory—one where awareness expands, reactivity softens, and the past can be held with greater spaciousness, integration, and peace.

Headphones or earbuds are required for the full binaural experience.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.