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Some years, Christmas looks quieter—and that’s okay.
In this segment, Dr. Jackson and I talk about giving yourself permission to take a pass from the pressure. A full pass or a partial one. No explanations required.

Because the season can still be merry and bright without all the things. And sometimes, honoring your healthy habits—rest, movement, nourishment, boundaries—is the most meaningful gift you can give yourself. You don’t have to wait for January 1 to begin again. You can start the new year now, by choosing peace.

✨ If this resonates, you’re not alone.

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Roberta didn't make it easy.

In this episode of The Roberta Series, I share one of the hardest parts of dementia care: figuring out whether my mom was truly declining or manipulating the moment. With Mom’s lifelong patterns of avoidance and manipulation, it took a lot of eyes — family, doctors, APS — to determine what was real decline. From constant cancellations to getting lost behind the wheel, this episode highlights the key signs, the medical pushback, and the moment everything became undeniable.

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In this opening episode, I share the story behind The Roberta Series — why I created it, what it’s about, and who it’s for. When my mom, Roberta, was diagnosed with dementia, I realized how little I actually knew about the disease — beyond the basics of memory loss, confusion, and agitation. That diagnosis was the beginning of a long, eye-opening journey for our family.

This series isn’t just about dementia — it’s about the real, messy, and complicated experience of caring for a difficult parent and trying not to lose yourself in the process. My hope is that it offers understanding, support, and maybe even a little comfort for anyone walking a similar path.

Caring for someone who’s nearing the end of their life — even under the best circumstances — will take a lot out of you. Especially with a difficult parent, you just want to get through it, and it’s easy to feel isolated or alone. The emotions, the history, the triggers… it’s a lot. This is a rough journey, and it’s okay to reach out. I’d love to hear from you — your questions, your story, or just to connect.

www.dawnnewton.com