Dating, Hormones, and Happiness After 50: The Honest Talk - with Dolvett Quince
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Dating, Hormones, and Happiness After 50: The Honest Talk - with Dolvett Quince
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Dating over 50, menopause, low energy, high anxiety… we went there.
In this episode, Melissa sits down with her friend Dolvett Quince for an honest chat about hormones, libido, self-care, and what really changes in your body and relationships as you age. From BHRT to breathing techniques, they share what works, what doesn’t, and why laughter still belongs at the table.
It’s personal, it’s refreshing, and it’s full of advice that women (and men) over 50 need but rarely hear. Expect talk about dating apps, energy fixes, intimacy, and why gratitude and “forcing happy” can shift everything.
Here are the Highlights:01:26 – The symptoms women don’t want to admit but all feel
02:51 – BHRT explained: what it is and why it matters
08:45 – Real talk on dating apps and why fun has to come first
12:00 – Panic attacks, breathing techniques, and coping with divorce
16:39 – Force happy: practical ways to shift your mood fast
17:25 – Gratitude and perspective when life feels heavy
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