As the days grow shorter and darkness settles in earlier, many people notice subtle (or not-so-subtle) shifts in mood, energy, patience, and emotional resilience.

In Episode 15 of Fully Functional, Dr. Galina and Beata explore why winter can feel mentally heavier — and how to support your body and mind through the season in a truly holistic way.

In this episode, we break down the biology behind winter mood changes, including the impact of reduced daylight on serotonin, cortisol, digestion, and the nervous system. We discuss how blood sugar stability, gut health, vagal tone, and stress hormones are deeply connected to emotional well-being — especially during the colder months.

You’ll learn practical, real-life strategies to feel steadier and more supported this winter, including:

• How seasonal changes affect mood and mental bandwidth
• The gut–brain–cortisol connection and why digestion matters for mental health
• Winter-friendly nutrition strategies to support blood sugar and serotonin
• Lifestyle shifts that honor winter physiology instead of fighting it
• Gentle movement and rhythm-building for nervous system regulation
• Targeted supplement support — and why personalization matters most

We are on a mission to make wellness smarter, not harder.

This conversation is rooted in compassion, physiology, and working with your body — not forcing yourself to push through the season. With the right support, winter can feel grounding, restorative, and even peaceful.

And remember: We put the FUN in FUNctional Medicine!
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Your well-being is our priority. 🌿

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🍃@beatarydyger 🍃@pcos_dr 🍃

Medical Disclaimer

The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.

Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.

Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.