Your power isn’t found. You own it.

In today’s tea time sesh, Amanda sits down with JJ, founder of The MVMNT Lab, a Pilates and wellness studio in Kissimmee, Florida, to talk about daring to be yourself, choosing yourself as an entrepreneur, and building a community that lifts everyone up.

JJ gets real about the highs, the lows, and the moments of imposter syndrome that come with starting something new—and how trusting the process is part of stepping into your power. They break down why movement is medicine, how Pilates supports your mind, body, and confidence, and why community is one of the most underrated tools for healing.

This episode is your wake-up call to stop shrinking, stop waiting for permission, and start reconnecting with your body, your voice, and your power.

JJ and Amanda also give a sneak peek of the Dare To Move wellness event on Saturday, April 25—a space to break up with the past, fall in love with your future, and step fully into your iconic self through movement, affirmations, and intentional journaling.

If you’re ready to claim your confidence, feel your power, and move in a way that heals, this episode is your blueprint.

🎧 Press play and start moving into your power.

Connect with JJ & The MVMNT Lab:

Explore The MVMNT Lab!

Connect with Amanda:

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Got a question for Amanda or a topic you'd love to hear discussed on a future episode? Submit your question to the "Dare To Be Iconic Hotline" today!

Timestamps:

00:00 Welcome to Dare To Be Iconic

00:37 Dare To Move Event Preview

01:40 New Merch Drop!

03:09 Spill the tea with JJ

05:17 Origin of The MVMNT Lab

09:53 JJ’s Highs, Lows, and Founder Lessons

14:14 Why Movement Is Medicine

16:24 Pilates & F1: An Iconic Duo

21:44 Healing Into Power

23:37 Why Community Matters

25:34 Dare To Move Sneak Peek

27:45 What Attendees Will Gain

30:28 JJ’s Power Practices

33:05 Power Begins With…

34:35 See you next week!