Welcome to the first ever episode of the Be Ultimate podcast. Travis shares his inspiration and intention for launching a podcast. He provides an overview of what topics you can expect each week along with his path to finding Ultimate.

"I see and I forget.

I hear and I remember.

I do and I understand."

-Confucious

Welcome to episode #2 of THE BE ULTIMATE podcast. In this episode, Travis shares the first 4 of 7 steps to living the ultimate life. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration. 

Welcome to Episode #3 of THE BE ULTIMATE podcast. In this episode, Travis shares the last three steps to living the ultimate life. It is highly recommended you listen to Episode #2 — “The 7 Steps to Living the Ultimate Life” (Part 1), before enjoying Episode #3. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration.

Episode #4, “The PAUSE Meditation,” is a special meditation practice presented by The BE ULTIMATE Podcast. This meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind. Feel free to share this meditation with your community.

At some point or another we all face loss. Losing a loved one, a job, our health, or a vision for the future happens to all of us. Although it can be difficult to lose someone or something we hold dear, we can rest in the fact, we are never alone in moving through these difficulties. 

In this episode, Travis is joined by his wife Lauren Eckstrom. 

Lauren is a yoga instructor, meditation teacher, co-author of “Holistic Yoga Flow,” and creator of Journey Into Yoga - a digital yoga program enriched with thematic practices and journaling exercises. She is regularly featured with many top yoga brands and has appeared on the cover of yoga magazines including Yoga Journal. She teaches across the world at conferences, trainings, workshops and retreats.

Travis and Lauren pull back the curtain into their personal life and share a recent experience of loss. They candidly open up to the struggles, and also insights gained while dealing with loss. They discuss practices and skills that helped them navigate this difficult experience.  

Their hope is to share lessons learned and therefore helping others  also move through their loss with steadiness and grace.

In the West, we often view ourselves as nothing more than a physical body. Many ancient traditions, such as the Yogis and the Taoists, viewed the human being as dimensional. They believed we are much more than just a body of muscles, tissues, bones and organs.

In this episode of The BE ULTIMATE Podcast, Travis breaks down these six dimensions using stories, quotes, science and providing clear takeaways to leave you firing on all cylinders.

Understanding these layers helps you to understand how powerful you truly are!

“Know thyself.”
- oracle at Delphi

Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life. 

In this episode of The BE ULTIMATE Podcast, Travis shares a technique that is truly a game changer. If you practice this ancient wisdom you will LEVEL UP your life. You can apply this to your relationships, career, health, sports and spiritual path.

Hope you enjoy this episode!

The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. 

In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. 

If you value a positive over a negative mindset, then this meditation is perfect for you!