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Perimenopause and menopause can feel overwhelming, confusing, and, for many women, incredibly isolating. In this episode of The 40+ Life Podcast, Katy is joined by menopause educator, coach, hypnotherapist and NLP practitioner Dani Diosi to unpack what's really happening during this stage of life—and why it doesn't have to be something we simply endure.

Dani shares her own deeply personal experience of being blindsided by perimenopause, from debilitating brain fog and anxiety to loss of confidence, sleepless nights and questioning her identity. Together, we explore why so many women aren't prepared for this transition, why symptoms are so often dismissed, and how understanding the changes happening in our brains and bodies can completely transform the way we experience midlife.

We also discuss:

• Why brain fog isn't a sign you're "losing it"
• The surprising science behind the menopausal brain
• HRT, self-advocacy and getting the right medical support
• Why boundaries, rest and nervous system regulation matter more than ever
• The connection between postnatal depression and hormonal sensitivity
• The importance of listening to your body and trusting your instincts
• How menopause can become a powerful opportunity for growth, confidence and reinvention

This conversation is honest, reassuring and full of hope. Whether you're just starting to notice changes, you're in the thick of perimenopause, or you're supporting someone who is, Dani offers practical advice alongside a refreshing perspective: you're not broken—you’re evolving.

If you've ever wondered whether what you're experiencing is "normal," this episode will remind you that you're far from alone, and that thriving through menopause is absolutely possible.

Find out more about Dani Diosi -

https://danidiosi.com/

https://www.instagram.com/danidiosicoaching/

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Find out more about TV Presenter Katy Pullinger https://www.instagram.com/katypullinger/

https://www.katypullinger.com/