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  • The Hero's Journey Part 2

    The Hero's Journey Part 2
    2023/05/21
    2 時間 6 分
  • The Hero's Journey Part 1

    The Hero's Journey Part 1
    2023/04/24
    2 時間 26 分
  • 15 min Centering Audio

    15 min Centering Audio
    2023/03/08
    15 分
  • What is your recipe for Fight?

    What is your recipe for Fight?
    2022/12/28

    Of the 5 F's that we talk about in psychology:
    Fight
    Flight
    Freeze 
    You might not be aware of one called "Fawn". This is where you sacrifice yourself and make sure everyone is happy, and that keeps you stuck. 

    The last one, well it's rare anyone ever talks about this one, FREEDOM. This too is a state of mind that can change everything for you. 

    So take a listen to the audio and see what you can learn that will serve you better. 
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    1 時間 6 分