『Dancing With Time!: The Joy of Self Care』のカバーアート

Dancing With Time!: The Joy of Self Care

Dancing With Time!: The Joy of Self Care

著者： Beth Amine
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 Dancing With Time! The Joy of Self-Care discusses the practice of keeping joy in the moment, even while navigatimg a changing external world and personal growth. Each discussion between Beth and Patti and their guests includes a movement segment and meditation on the episode topic to use over and over and access and embody your own deep wisdom. And of course it is fun! Also listen to previous Joyous Every Day Living Podcaasts: Awaken your creativity and true joyous nature with Beth Amine as she shares steps to help you live the life of your dreams. Enjoy an 'Unplugged' segment with 'the twins', Patti Teel and Beth Amine, as they openly discuss spiritual principles and life's challenges. 代替医療・補完医療 衛生・健康的な生活
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  • JEDL Podcast Episode 1: Living a Joyous Life

    JEDL Podcast Episode 1: Living a Joyous Life
    2019/02/22

    Theme: Welcome to our exploration of living a consistently Joyous life. Party till checkout time!

    Hello everyone, Welcome and Happy New Year! This is my first show of the year with Hub for Humanity and my dear friend Patti Teel. Patti and I go way back we'll finally be doing a regular series and I am so thrilled to be spending time with you. We will be sharing experiences and insights with you about how to lead a vibrant, healthy happy life or as my tag line says, party till checkout time! We will use the structure from my new book, Joyous Every Day Living and also spontaneous topics that just come up to be explored.

    The basic subject of all the talks is how to generate and maintain Joy or happiness throughout our lives and become accustomed to feeling good and choosing what makes us feel good. Believing that is our essential nature and purpose, so that we are in tune with and reflect the source of our aliveness. That is the unblocked sense of self or life force and possibility.

    Every year I decide to choose a word that describes my intention or direction for the year. Mine is Unlimited. After many years of paying homage to limitations and the accompanying forcing that it takes to move forward. Relaxed therefore, my backup word. Think about it, a theme will usually easily appear. Abundance, love, courage, self-care, expansion? What is your word for the New Year?

    I recently had my first health experience, started with our natural disasters here in SB brought everything to the surface. I actually spent much of the holiday season doing "winter" or taking it easy and reflecting and identifying some of these learned patterns that were restricting me in every area. I didn't dwell there but I did spend some time looking at where I was congested and looking at its source from my different parental lineages. We tend to focus so much on the pain rather than the message, what is it telling us me and what's next.

    Three part process of identify, I spent some great time looking at the patterns and their origins, not to stay there but to be able to differentiate between that and create new. Be happy enjoy life now in a state of positive expectation.

    Tell that new Story!!! So therefore the party how about choosing happiness? How about 2019 to be a year of fun and play! Sing and dance and laugh and smile and rejoice

    Chapter one, one the of biggest ways to party and have life filled with Joy is movement.

    For our unplugged segment:

    Anger over the current politics and news, body parts, value in life and what they have done with it trauma over political system fear of being who you are.

    It also brings up the topic of not letting outside influences disturb your happiness. in is that you allow the very forces that you are fighting against or disturbed by to win by giving them your power and your health and your attention. It is much more productive to place your attention elsewhere such is on all the positive things that are happening or that you could do yourself?

    Joyous Longevity Segment 1:

    Movement is essential for happiness, physical, mental and emotional. Get up and move or just sit and breathe. Find one way to do this daily!
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    35 分
  • JEDL Podcast Episode 2: Your Unique Dream

    JEDL Podcast Episode 2: Your Unique Dream
    2019/02/22
    Theme: Your unique dream and comfort with creative process keeps life fresh and new. Hello every one and welcome to Joyous Every Day Living. I'm Beth Amine and am so pleased to be with you, Patti Teel and Hub for Humanity for our second episode. I am so excited about this new show and discussing so many topics that I hear you talking about in my daily conversations with so many people. There are recurring themes in our overall topic of living a joyous life, many having to do with relationship to self and the self-love that you engender, embody or cultivate as the basis of living a deeply joyous life. The fifth chapter of the book, Joyous Every Day Living called Create goes into this in depth. Freshness, newness. Last week we chose a word for the New Year that would give us direction. If you haven't done that yet think about it after the show or just let it come to you. It's your intention or focus. This is very different from a goal or resolution. It's like a guiding light. Mine was Unlimited with a sub or secondary word of Relaxed, because if I am relaxed I am unlimited, without blockages to my life. Patti chose courageous. Yours might be abundance, love any word that has an inner direction and feels right when you say or think it. Let it come. Don't edit! We also suggested writing a new story for the year that would identify your dream. In a way this is one of your biggest creative projects. In other words how in your imagination would you like your life to look? I have found that there is a deep importance to having a dream. It is very different than having a goal which is more forced. This is more like a destination that takes you on an adventure. You know that saying the journey is more important that the destination? That really is true in my experience, and a happy journey is joy in your now moments. It is all about the growth and expansion of your being or inner life. I have found that this is a universal process and when we expand in sync with the universe around us, we are in a state of true aliveness. We are living in a changing universe in an expanding world. This brings me to creative process, or our relationship to the unknown as life unfolds. Since life is always in motion and has a basis in expansion it is very necessary to every day joy to have fluidity or flow with circumstances and what life and your dream bring. In my personal experience recently Patti and I had dreamed of an interactive talk show for years. It was an evolving process of clearing the past limitations of what we thought we could do and taking it a step at a time. It is often a circuitous route, learning this or that that doesn't seem relevant at the time but adds to the entire creation. Such as me giving classes to elders and seeing what the pulse is out there of aging America and just how people view themselves in general. Or Patti getting a myriad of work experience with recording and event marketing. One thing I want to say is that it is not always comfortable but you're always moving towards the joy the release the next expansion, That is why you need a dream it is all about the growth that is how you feel alive, moving to the next place. Yes you can stay comfortable if you choose it's just that nature and space are continually expanding. The substance of who you are is so you need to expand with that. The joy is very deep. Being in sync with that creates deep harmony. So this is about being comfortable with newness even though it isn't always comfortable but you are ok with that. Constantly throwing off and moving into the new. Learning a choreography or a new language or maybe it is even as deep as moving to a new location or an unexpected loss of some kind, not just your own choice of growth. Ultimately it's fluidity with change. The thing about it is that you are enjoying where you are and you move to the next place. Remember you're your neural pathways fresh and there are no mistakes is art! So this week choose something new to explore that will take you on an adventure, a pressure cooker recipe, a dance class, a book club, snowboarding I had a health thing I had to lay low during the holidays. Take a little time for yourself. Had loads of time for reflection it was great, but I haven't been socializing and I feel the imbalance of that. What would make me feel alive now? This is one of my favorite questions. I do a lot of writing so this week I am going to put on my calendar to take the computer out twice to a coffee shop and the athletic club where I belong. That's out of my cozy comfort zone, but it brings new life. I got asked to write an article on my events for a local paper and got lots of fresh ideas from going out last time. Go to the beach once to see the sunset. I'm there with you. Stay tuned for Unplugged with Beth And Patti. Let's keep it fresh and we'll talk next week! Add where they can buy the book and also how to get on my mailing list and keep in touch joyous movement. Etc. I'm a warrior ...
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    51 分
  • JEDL Podcast Episode 3: Keeping your Thoughts Self-Honoring

    JEDL Podcast Episode 3: Keeping your Thoughts Self-Honoring
    2019/02/22
    Theme: Keeping your thoughts and perceptions self-honoring first. What others think and the path to your own happiness. Hello and welcome to our third Joyous Every Day Living Radio Show. I am Beth Amine here with my dear friend Patti Teel and Hub for Humanity. The basic focus of all the segments of the radio show is how to consistently cultivate Joy and stay in a state of vital, vibrant aliveness. This centers around having a beautiful loving fantastic relationship with yourself and keeping all your thoughts self-honoring first. There are our two main themes, joy and self love. Here's a little recap of our two previous shows. Our first was close to New Year's and we picked a word that would give us a direction or a focus for the year and then we imagined and write the story of our lives that reflects your biggest more positive dream, a plan for your gift of a life here. This is exactly what you want, no hold barred even though you may be experiencing something different in the moment. I made mine in four segments, self, relationship, abundance and career or relationship to the world. Just so you know I'm in there with you and this show is working me as well. So I wrote my own story for the new year thinking it quite brilliant and timely and then I remembered I had written a story three or four years ago. I pulled it up on the computer and it was identical almost and it felt like I had not moved or changed much! At first I freaked out like I am an insane person on a treadmill. What have I been doing the last five years, so busy! I often process things physically so I tore a bunch of stuff out of my cluttered closet and started throwing things away. I had some deep need for simplicity. A couple of hours into it I got the AHA! And realized that I was satisfied to just happy with who I am and what I've got. I found that so peaceful and solid feeling. That is back to our circuitous theme of self love as the basis of your stability in life. Time to let go a bit and let life fill in. Like I said I am in the same lab of life as you, working through it all. Satisfied with what is and expecting the best. I let go into my new story and thought about all the learning and growth that the destination brought me even though all the results are not yet here. And the pieces fit, my health issues, I had to find another approach, my vehicle was getting burnt out, in order to expand to my dream, I had to let go and expand. My container was just too small. So this week my experience of that was around my story. I had so much creative fire and drove myself without balance and then I got myself sick because of it overworking burn out and now I'm letting go and living in the happy place such as business partners instead of the big load doing everything myself. So now it's time to really embody it. It's the road I took that is important, the journey, and I also had to grow into the story. It took me years to grow into my story and I think I am there now. I had to cast off a lot from the past. At every minute you have the opportunity to pick war or peace, happy not happy, love myself or not, in our other words there's going to be conflict or contrast because that's the way we grow and we are guided towards what we want but you want to create the highroad and stick there. Yes, you and your happiness matters. I listen to the conversations around me during the week dear friend, a very successful artist and a friend's daughter who is an artist and both were afraid to show up and value their unique expression. Another friend at 52 is getting a divorce and said she feels like she is going back to being 25 and asking who am I without the pleasing of others? What all my products are about. This is the re-occurring theme of self love. You do matter! This is big and in my new book it is the first section. Again I repeat what is your story, dream. You have to be tenacious about finding and being who you are. I do care, but whatever happens with this show, the fact is it makes me happy and is very fulfilling for who I am to do it. I love to share and make connections and grow and see happiness grow through art dance and words. So I do it as part of my larger dream. And that is what is important. The path, the road, the exploration. I see in my experience with teaching art and Alzheimer's that absolutely everyone has something uniquely their to express. Even if your life is very full you can have that in some small way. Everyone has 15 minutes in a day. And if you don't you have 5 minutes somewhere to look up at the sky and dream of feel life and the beauty of it in your body. Our main topic today was write your story, practice it, feel it. The sub topic is getting derailed by what others think. Allowing your value to be placed on what other people think is a dangerous, unrewarding and unstable place to be. Everyone has something you need to express and unique to their own truth. This is personal power. Believe in your uniqueness ...
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    42 分
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