『Dan Karaty If I'm Being Honest』のカバーアート

Dan Karaty If I'm Being Honest

Dan Karaty If I'm Being Honest

著者： Dan Karaty
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概要

For decades, I avoided in-depth conversations, smiled through the pain for the cameras, and drowned my demons at night. Now I'm opening up, eager to share my adventures, addiction and recovery with whoever listens. If I'm Being Honest delivers real, in-depth and sometimes ugly truths of my life, and those of my courageous guests; revealing unique paths to happiness, success, recovery and redemption. Hello, my name is Dan and I'm an alcoholic. If I'm being honest, you need to hear this...

© 2024 Dan Karaty If I'm Being Honest 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Dan: Exercise Works, So Move!

    Dan: Exercise Works, So Move!
    2024/02/28

    Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
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    28 分
  • Dan: Make today THE day

    Dan: Make today THE day
    2024/02/20

    Forever, I was going to start tomorrow, or Monday, or next week. When it came to giving up drinking, or working on that new show idea, or implementing the new workout program or eating regimen, I was always starting tomorrow. Not anymore. The power of making today THE day is undeniable.
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    25 分
  • Dan: Morning After the Super Bowl

    Dan: Morning After the Super Bowl
    2024/02/12

    My Super Bowl partying looks quite different than it used to, and I'm grateful for that fact. Waking up feeling fresh and ready to go, having experienced the game and surrounding events with my kids and wife, and receiving a gentle reminder that I'm still an alcoholic and being okay with it. Not to mention being humbled by my kids!
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    24 分
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