『Daily Wellness Podcast』のカバーアート

Daily Wellness Podcast

Daily Wellness Podcast

著者： Melisha Meredith
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 This podcast is for you if you want to pursue wellness in your family, but (fill in the blank). Maybe you think you’re too busy or too broke. Maybe you just don’t know where to start. Maybe you’ve tried to be healthier and feel like you failed. Daily Wellness is going to provide the encouragement, inspiration and tools you need for your family’s wellness journey. I can’t wait to share all of the ways that our family has been pursuing health and wellness over the last decade. You’ll see… you can do the same! Full episodes coming soon, subscribe so you don’t miss a thing! @dailywellnesscommunityMelisha Meredith 代替医療・補完医療 衛生・健康的な生活
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  • 109 | Improve Your Airway, Improve Your Health with Brianna Reiser

    109 | Improve Your Airway, Improve Your Health with Brianna Reiser
    2025/12/14

    Learn how mouth development, sleep and lifelong health are connected — and what parents can do now. In this episode Brianna from Toothpillow explains airway dentistry, why underdeveloped jaws and mouth breathing are an epidemic, and practical non-surgical ways to improve kids’ breathing, sleep and behavior.

    Main points

    • What airway dentistry is: foundation-first approach (jaw/airway before teeth)

    • Why underdeveloped jaws are common: changes in breastfeeding, softer diets, generational shifts and allergies

    • Key symptoms of pediatric sleep-disordered breathing: snoring, grinding, daytime sleepiness, ADHD-like behavior, dark circles, restless sleep… Wow!

    • How tongue ties and myofunctional therapy affect breathing, swallowing, headaches and development

    • Tonsils/adenoids: when conservative airway-first treatment may help and when ENT/surgery is needed

    • Devices and treatments: Toothpillow guidance appliances, Vivos, Myobrace, expanders and the role of retainers/orthodontics

    • The 3 hurdles to care: access, affordability, and education — and how virtual care can help

    • Importance of early intervention (best window approx. ages 3–7; Toothpillow currently screens 3–12, with teen/adult care coming in 2026)

    • Sleep studies: quantity vs quality — always INVESTIGATE poor daytime function before medicating for ADHD

    • Practical takeaways for parents: screen kids’ sleep/breathing, seek airway-aware dentists, and don’t be told “wait and see.”

    Connect with Toothpillow and Brianna

    Our friends at Toothpillow are offering a free video assessment with a licensed Airway Dentist in your state in addition to $200 off treatment. Here’s how to claim your free consultation:

    1. Visit Toothpillow’s Website: www.toothpillow.com

    2. Select “Is my child a candidate?” and fill out the online assessment form.

    3. When asked, “Who can we thank for referring you?”, be sure to list Daily Wellness to receive $200 off treatment.

    4. Check the box for a $50 virtual assessment and use the promo code Daily Wellness to waive the fee

    Toothpillow Instagram: https://www.instagram.com/toothpillow_official/

    Brianna Reiser Instagram: https://www.instagram.com/breereiser/

    Breast Health Guide - dailywellnesscommunity.com/breast-health-guide

    Please take 1 minute to show your support of the show!

    Apple Podcasts: Sign in and scroll to the bottom to review!

    https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

    Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredith

    YouTube: Subscribe

    https://www.youtube.com/@DailyWellnessCommunity-podcast

    Connect with Melisha and the Daily Wellness Community

    • instagram.com/dailywellnesscommunity/

    • facebook.com/dailywellnesscommunity

    • Website: dailywellnesscommunity.com

    • Email us at: info@dailywellnesscommunity.com

    Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    59 分
  • 108 | Why Your Meat Matters: Regenerative Ranching, with Jacquelyn Whetten

    108 | Why Your Meat Matters: Regenerative Ranching, with Jacquelyn Whetten
    2025/12/09

    Jacquelyn Wetin of CJW Pino joins Melisha to talk about honest, practical ranching: how regenerative and rotational grazing change animal health and flavor, why buying direct from farmers matters for your family’s nutrition, and small-farm realities—from pricing and labels to marketing and freezer logistics. Hear what it really takes to raise healthier meat and how consumers can vote with their dollars to support better food systems.

    Main points

    • Jacquelyn explains the difference between commercial meat systems and direct-to-consumer regenerative practices, including vaccine, antibiotic, and hormone use.

    • Rotational grazing improves land health, reduces hay feeding, and can support profitability by improving pasture productivity.

    • Commercial supply chains often mix animals from many sources and can lack transparency—labels can be misleading and product-of-origin claims are not always trustworthy.

    • Chicken and pork in conventional systems are often raised in confined, antibiotic-reliant conditions that harm animal health and nutrient quality.

    • Jacquelyn’s approach: raise animals from conception to plate, rotationally graze year-round, avoid antibiotics and growth hormones, and use targeted feed (alfalfa, prairie hay, some non-GMO corn) for consistent flavor.

    • Buying directly from trusted farmers improves traceability, nutrient quality, and supports local food resilience; buying in bulk (halves/quarters) is often the most sustainable model for farms.

    • Practical consumer tips: rethink price-per-pound vs. upfront cost, plan ahead and use a freezer, ask farmers questions, and prioritize farmers who are transparent and communicative.

    • Farmers need marketing and word-of-mouth; sharing social posts and referrals can be as helpful as purchases for small producers.

    Connect with CJW Pino Ranch

    BUY MEAT! Delivery or local pickup: https://cjwpinoranch.net/

    Instagram: https://www.instagram.com/cjwpinoranch/

    Please take 1 minute to show your support!

    Apple Podcasts: Sign in and scroll to the bottom to review!

    https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

    Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredith

    YouTube: Subscribe

    https://www.youtube.com/@DailyWellnessCommunity-podcast

    Connect with Melisha and the Daily Wellness Community

    • instagram.com/dailywellnesscommunity/

    • facebook.com/dailywellnesscommunity

    • Website: dailywellnesscommunity.com

    • Email us at: info@dailywellnesscommunity.com

    Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    48 分
  • 107 | How to Reverse Type 2 Diabetes with Dr. Jeff Hockings

    107 | How to Reverse Type 2 Diabetes with Dr. Jeff Hockings
    2025/11/03
    On this episode of the Daily Wellness Podcast, I interview Dr. Jeff Hockings, cofounder of a patented type 2 diabetes reversal program. Dr. Hockings breaks down why type 2 diabetes is a lifestyle-driven condition, how it can be reversed (not cured) with targeted diet, coaching, supplements and accountability, and what real-life outcomes look like when people commit to change. If you or someone you love is managing blood sugar, this conversation offers practical hope and a clear path forward.Main points:Types of diabetes: distinction between type 1 (autoimmune), type 2 (lifestyle/adult-onset, reversible) and the emerging “type 3” link to Alzheimer’s/dementia.Causes and patterns: long-term high-carb/high-sugar diets, hidden sugars, sedentary lifestyle and societal factors (fast food, screen time) drive insulin resistance.Most primary care doctors are trained to manage diabetes with medications, not reverse it — reversing requires different nutritional and lifestyle approaches.What “reversal” means: achieving a non-diabetic A1C (≤ ~5.9) while off diabetic medications — essentially remission that requires lifelong maintenance of healthy habits.Program structure includes a personalized telemedicine program (3–7 months typical), assigned health coach, daily/weekly check-ins, Enjoy/Avoid food list, supplements, exercise guidance, and medication weaning coordinated with the patient’s physician.Diet approach: similar to a paleo-style focus — whole foods (vegetables, fruits, meats), avoid high-carb processed foods and dairy/sugary items; not a restrictive calorie-counting diet, but sustainable lifelong eating patterns.Role of supplements and exercise.Benefits beyond glucose: improved blood pressure, cholesterol, kidney function, sleep, energy, sexual function (ED improvement), and reduced need for multiple medications.Success examples: dramatic cases shared — patients coming off high insulin doses, large A1C improvements, weight loss and resolution of neuropathy/blurred vision after following the program.GLP-1s and meds: GLP-1s and other pharmaceutical options are treatments (and increasingly popular), but they are not a reversal — they carry side effects and are not a substitute for lifestyle-based remission.Prediabetes is usually easy to reverse with simpler interventions; routine annual lab work is key for early detection.The program is telemedicine-based, available across the U.S., with a money-back guarantee if prescribed steps are followed and reversal is not achieved.Connect with Dr. Jeff HockingsWebsite and webinar: https://diabetesreversalgroup.com/Instagram: https://www.instagram.com/diabetesreversalgroup/Please take 1 minute to show your support! Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    39 分
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