It's been said we're the first generation reparenting ourselves at the same time we're parenting our kids.

Becoming a dad didn't just change my schedule. It exposed parts of me I didn't know were still running the show. A wounded inner child is desperately in need of a loving parent. My parents did their absolute best, but just didn't have the tools and skills we have today to allow for feelings and set healthy boundaries without shame. I discovered it isn't just my child who needs that support, but my inner child needs it as well!

I found myself getting triggered by my child or wife. Disproportionately angry about things that didn't make sense. Hearing a tone in my voice that sounded familiar in a way I didn't like. The moments where I caught myself saying things my parents said, that I swore I never would.

In this episode, I talk honestly about how I am noticing and using these moments to choose something different. I outline how my wife and I are actively reparenting ourselves, healing our childhood wounds, in the midst of parenting a child and running a business. I share personal examples of how I'm learning to interrupt my triggers, heal the past trauma, and develop a new and exciting relationship with my inner child.

Turns out, my daughter loves playing with "little Joey". My wife loves how he receives her love. And he is the source of my fun, joy, gratitude and fulfillment! So instead of sacrificing myself like my parents thought they were supposed to, I'm learning that I'm actually a better dad and husband when I prioritize my inner child's needs!

This conversation is for dads who want to be present but feel caught off guard by their own responses. It's for parents realizing that doing the inner work is part of showing up well for their kids. Parenting yourself first isn't selfish. It's how cycles get broken, and trust gets built at home.

👇 In this episode, we explore:

• How do dads recognize when they are parenting from old conditioning?
• What does reparenting ourselves look like in everyday moments?
• How can we pause instead of reacting when emotions spike?
• What does repair actually look like after you mess up?
• How do we permanently heal our past childhood traumas?
• How can we develop an active relationship with our inner child while parenting and working?

If this episode hit close to home, watch next: Fatherhood Nearly Broke Me — But Here's What Saved Me https://www.youtube.com/watch?v=tkhwndKnVhc&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=37

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

Being Dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media

Instagram: @dadicatedjoe

TikTok: @dadicatedjoe

YouTube @dadicatedjoe

It is largely just accepted that new parents don't sleep for a year. But does it have to be that way!? Sleep deprivation does more than make us tired. It messes with our heads, our patience, our relationships, and our general sanity. When I became a dad, I accepted exhaustion as part of the deal. I assumed this was just how newborn life worked and that struggling through it was normal.

Dr. Harvey Karp, a child sleep expert and the author of Happiest Baby on the Block, decided to question this assumption. He asked, why has baby sleep barely improved in decades? He then developed a safe, scientifically backed technology to help, that when utilized correctly is now getting newborns up to two extra hours of uninterrupted sleep a night!

Today's guest is Lewis Krell, a dad of two and part of the team at Happiest Baby, the company behind Dr. Harvey Karp's SNOO, a smart bassinet. We talk about the sleep mistakes parents make without realizing it, what safety actually looks like when it comes to newborn sleep, and how the SNOO was designed to reduce risk while helping parents get longer stretches of rest. We get into the science, the data, and the concerns parents actually have — including EMFs, sleep crutches, weaning, routines, and what role dads need to play if they want to avoid burnout.

This conversation helped me rethink what "normal" newborn sleep should look like. It's not about hacking your baby or chasing perfection. It's about safety, support, and giving parents a fighting chance to rest, think clearly, and show up better for their families.

👇 In this episode, we explore:

• Why are new parents so exhausted during the newborn stage

• What sleep mistakes quietly ruin a baby's sleep

• How does the SNOO improve baby sleep and safety

• Is sleep training necessary for newborns

• How can dads actively support better sleep at home

• Might the SNOO be a worthwhile investment for you to buy or rent

If you want to learn more about the SNOO and the research behind the Happiest Baby: https://happiestbaby.sjv.io/zxWxqx

The Happiest Baby on the Block

Other Episodes you might like: 12 Sleep Tips Every New Parent Should Know https://www.youtube.com/watch?v=iL0hcb8qKdI

About Lewis Krell

Lewis Krell is the Head of Partnerships for Happiest Baby (the makers of SNOO). Lewis is the leader of the SNOO Employee Benefit Program, which works with top corporations like JP Morgan, Google, and the NFL to bring the gift of better sleep, mental wellness, and physical health to their new parent employees.

Lewis is a 2x SNOO Dad, a reformed finance bro, a marginally entertaining writer, and has now been leading sales and partnerships efforts for cutting-edge technology companies for over a decade.

LinkedIn - https://www.linkedin.com/in/lewis-krell/

IG - @krelllewis https://www.instagram.com/krelllewis/?hl=en

The workload of the holidays hits moms everywhere. Whether consciously or unconsciously, they take on the lion's share of the planning, the meals, the gifts, the travel, the traditions, the emotional labor — all while I stayed focused on logistics. And then rather than share in the fun and excitement the holidays are supposed to be about, they can end up stressed out, resentful, and just wanting it to be over.

This is what happened with us, and my wife helped me learn how I could change it. I discovered that as a man, I just wasn't taught how to see the invisible work happening, and then was confused and angry about her stress and resentment "ruining" the holidays. I was always helping. I believed I was doing my part. But she was carrying everything behind the scenes, even doing things none of us even really wanted her to do. She wasn't getting a break, and all we really wanted was to spend fun, restful time with her.

In this episode, I walk through the step-by-step holiday playbook that changed everything for our family. We get into how to plan the season together, why simplifying meals matters, how the Fair Play system of household management can end duplication and confusion, and why clear agreements help your partner feel supported instead of overwhelmed. I also share what finally shifted my mindset as a dad — from "I'll jump in where needed" to actually owning parts of the holiday, so my wife could breathe.

It's not about getting it perfect. It's about presence, partnership, and the small decisions that make the holidays calmer, happier, and more meaningful for everyone.

👇 In this episode, we explore:

• How can dads help moms enjoy the holidays by reducing the mental load?
• What is the step-by-step process for planning a stress-free season together?
• How does the Fair Play system actually work during the holidays?
• What helps moms feel supported, appreciated, and able to enjoy the season?
• How can dads prevent resentment, overwhelm, and last-minute chaos?

The Fair Play Deck: A Couple's Conversation Deck: https://amzn.to/44iV3Zv

The Fair Play Book: https://amzn.to/4ltfKsm

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

Being Dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media

Instagram: @dadicatedjoe

TikTok: @dadicatedjoe

YouTube @dadicatedjoe