DadVod_Episode_4_Burnout
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DadVod_Episode_4_Burnout
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Burnout doesn’t always show up as a breakdown.
Sometimes it looks like caring deeply… giving endlessly… and slowly running out of yourself in the process.
In this episode, we explore the hidden side of burnout — the exhaustion, the pressure, the quiet anxiety that builds when you’re holding too much together for too long.
It’s for anyone feeling overwhelmed, drained, foggy, or stuck between wanting to rest and feeling guilty for even thinking about it.
We talk about mental fatigue, boundaries, balance, and the slow process of rebuilding when motivation disappears.
Because burnout isn’t just a crash — it’s the body’s way of asking for change.
For gentleness.
For a chance to breathe again.
If you’ve ever looked in the mirror and thought, “I’m so tired of being tired,” you’re not alone — and you don’t have to push through this in silence.
Welcome to Episode 4 of DadVOD:
Burnout — when giving everything leaves nothing left for you.