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MY JOURNEY TO SPIRITUAL HEALTH

Welcome to the first episode of The Healing H.A.C.K. Podcast. I'm Wilma Mae Basta, and this is my story.

Fifteen years ago, I hit rock bottom—severely depressed and hospitalized for six weeks in London. That breakdown became my breakthrough. I share how I rebuilt my life by creating a spiritual toolkit, and how you can build yours too.

IN THIS EPISODE:

0:00 Welcome & What H.A.C.K. Stands For
0:45 Who I Am - Founder of Sordoe
4:00 Growing Up in a Mystery School
6:30 Building a Life in London
8:46 The Breaking Point - Hospitalization & Depression
11:20 Rebuilding Through Alternative Healing
14:52 My Three-Point Daily Check-In (Expectations, Boundaries, Self-Love)
18:52 A Year and a Day - Life Transformation
19:58 Life Today - Healed Relationships
20:46 Using My Toolkit in Crisis (Recent Fire)
23:35 DRK Beauty Healing Nonprofit
24:35 Why This Podcast Exists
25:45 What's Coming Next

RESOURCES:

• Pema Chödrön (Buddhist teacher)
• The Hoffman Process: https://www.hoffmaninstitute.org
• Life Alignment: https://www.lifealignment.com

CONNECT:
Instagram: https://instagram.com/thehealinghack
TikTok: https://tiktok.com/@sordoerituals
Sordoe: https://instagram.com/sordoeofficial

H.A.C.K. = Healing, Abundance, Connection, Knowledge

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Unprocessed trauma and maladaptive coping mechanisms can often leave us operating in survival mode, without us even realizing that we are living in a state of constant fear and anxiety. This week marks the final episode in our series, and we have a truly remarkable guest to bookmark the end of this first chapter. Regina Louise is the best-selling author of several books, including her incredible memoir Somebody’s Someone, and Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love. Her devastating experiences in the foster care system as a child led her to become a children’s advocate and shaped her deep knowledge of healing and self-love. Regina speaks about her healing journey with immense wisdom and generously shares the context of her painful upbringing. We delve into the prevalence of imposter syndrome among women of color and ruminate on the role that radical self-love has to play in freeing one’s self from the judgment of others. Our conversation also covers the weight of intergenerational trauma, its disproportionate effect on women of color, and what it means to be “adultified” at a disturbingly young age. Join us today for a beautiful conversation on the universality of suffering, the healing journey, and what it means to choose to live life in a sublime state of awareness.

Key Points From This Episode:

• Introducing today’s guest Regina Louise.
• How Regina is choosing to live her life with an elevated sense of awareness.
• The Hoffman method and other supportive interventions for healing and embodying our higher selves.
• The prevalence of imposter syndrome among women of color and how learning to love yourself can address it.
• How the Hoffman method facilitated Wilma May’s journey to self-love.
• Regina’s devastating experience of being raised in the same foster home in which her biological mother was trafficked.
• The disproportionate presence and impact of intergenerational trauma on women of color.
• A special quote from Anais Nin on taking the risk to bloom and how it manifested in Regina’s life.
• Regina’s healing journey and a beautiful and vulnerable description of where she currently places herself.
• What it means for Regina to depart from living in a constant state of survival.
• The damaging effects of being “adultified” as a young child.
• How Wilma Mae challenged her preconceived notions around healing to allow herself access to practitioners who understand suffering.
• The concept of the wounded healer and why Regina identifies so strongly with it.
• A reading of the Anais Nin poem that played a pivotal role in Regina’s healing.

Links Mentioned in Today’s Episode:

Regina Louise

The Hoffman Institute

The Red Book

Somebody’s Someone

Someone Has Led This Child to Believe: A Memoir

DRK BEAUTY

DRK BEAUTY Healing

DRK BEAUTY on Instagram

DRK BE

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Bridgid Coulter is a multi-talented creative, who has found success as an actress, an interior designer, and most recently as an entrepreneur. Many of our listeners may know her from shows like Westworld, Shameless, and Black Monday. In this episode, we get together with Bridgid to discuss her latest venture, Blackbird House, and how her life and career led her to this point. We hear from Bridgid about her childhood and what it was like growing up in Berkeley, California. She reflects on how the combination of adversity, joy, and trauma shaped her outlook as a young person, and how acting helped her heal. She shares how introversion and curiosity have influenced her acting career and why she is so drawn to the deep work inherent in performing different characters. Later, Bridgid expands on her work as a designer and discusses why it was important for her to pursue further education before starting her professional work as an interior designer. We delve into the topic of the Blackbird House and unpack how a career in acting was instrumental to Bridgid’s journey into entrepreneurship. Bridgid discusses her passion for Blackbird House as a space for women of color and allies to network and support one another and expands on the future of the platform. Join us today for this inspiring conversation on creativity, self-knowledge, and much more!

Key Points From This Episode:

• Get to know today’s multi-talented guest Bridgid Coulter.
• The different degrees of introversion and extroversion and how it informs your personality.
• How your level of introversion determines the type of activities that recharge your energy.
• The mixture of adversity, trauma, and joy in Bridgid’s upbringing and how it shaped her outlook.
• The deep work that is inherent in being an actor and how skilled trainers have helped Bridgid heal.
• Dreamwork: what it is and how Bridgid uses it and continues to use it.
• What it means to keep yourself safe, especially as a woman of color.
• Why, as an actor you need to have a deep understanding of the human condition.
• Bridgid’s various creative pursuits and how it has shaped her career.
• Why Bridgid finds it challenging to return to acting after a hiatus.
• The different approaches to acting and why Bridgid is a fan of going deep.
• Bridgid’s work as an interior designer and how her passion for design prompted her to pursue further education.
• How education empowered Bridgid to overcome imposter syndrome.
• How Bridgid inhabits her client, or potential client’s perspective when she is designing.
• The self-doubt that Bridgid experiences during the design process and why she hopes to overcome it.
• How the courage required to perform on stage prepared Bridgid for entrepreneurship.
• How Bridgid founded Blackbird and how her rich and varied life experience is informing it.
• The Blackbird House: their ethos, their services, and how it is connecting women of color with one another, as well as allies.
• How Blackbird has adapted from a physical to digital working space during the COVID 19 pandemic.
• Wilma Mae shares a reflective quote attributed to Robin Williams.

Links Mentioned in Today’s Episode:

Bridgid Coulter on IMDB

Blackbird House

Blackbird House on Instagram

Blackbird House on Twitter

Blackbird House on Facebook

DRK BEAUTY on Instagram