DOP #12 | The Dark Side of Pushing Through: Why Your Nervous System is Over Perfect
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DOP #12 | The Dark Side of Pushing Through: Why Your Nervous System is Over Perfect
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概要
In this episode of The Dark Side of Perfect, host Maggie explores the physical manifestations of stress and the importance of nervous system regulation. Through personal anecdotes and scientific insights, she emphasizes the need for intuitive wellness and listening to one's body. The conversation delves into the consequences of ignoring bodily signals, the dynamics of the nervous system, and practical tips for recognizing and responding to physical cues. Ultimately, the episode advocates for self-love and the importance of shedding apathy armor to foster a healthier relationship with oneself.
Link to a website that describes more about the two sides of the nervous system if you are a visual learner
Episode Outline
The Dark Side of Perfection: Introduction to Health and Wellness
Personal Story: The Consequences of Ignoring Body Signals
Understanding the Nervous System: Go vs. Stop
The Five F's of Stress Responses
Apathy Armor: The Barrier to Self-Recognition
Recognizing Your Body's Signals: Practical Tips
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Podcast Instagram: @darksideofperfect.pod
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/torus/fragmentationLicense code: SHGS6N0MJVDB8LXL