『DJ Hesta Prynn's Music is Therapy』のカバーアート

DJ Hesta Prynn's Music is Therapy

DJ Hesta Prynn's Music is Therapy

著者: iHeartPodcasts
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概要

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random?
What if it’s pointing to something you want -
or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast.

It's unconventional therapy for your entire life.

Music is Therapy - your session starts now.

2026 2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
社会科学 衛生・健康的な生活 音楽
エピソード
  • Why Do We Fight So Much? (with Randy Scott Slavin)
    2026/02/06

    I interviewed my husband about our relationship.

    Am I insane? Probably. But we’ve been married twelve years, and I had questions.

    This episode is for anyone who’s ever loved someone and thought, Why is this still so hard?

    Marriage is usually discussed in terms of compatibility, communication, and compromise. But we rarely talk about what happens when two people who love each other realize they have no idea what they’re actually building together.

    In this episode of Music Is Therapy, DJ Hesta Prynn does something unprecedented: she interviews her own husband, filmmaker Randy Scott Slavin, for raw couples therapy on tape.

    What starts as a sweet story about how they met through music turns into something deeper — and more uncomfortable. They fight all the time. She doesn’t know why. And when she finally asks the hard questions — Why do we fight so much? What are we building? Do you still want to choose this? — the answers crack something open.

    This conversation is messy, vulnerable, and uncomfortably real. It’s a reminder that loving someone and knowing how to build a life with them are two different things — and that sometimes you have to admit you forgot to dream together.

    If you’ve ever had a fight in the car on the way to a rave, this episode is for you.

    In this episode, we dive into:

    • The Magic Man Shift: How one song helps Hesta choose consciousness over autopilot in her marriage
    • How They Met Through Music: A breakup song, 13,000 stop-motion photos, and “Pictures of You” as their wedding song
    • Why They Fight: The tension between artistic life (Fred again.. weekends) and regular life (Monday responsibilities)
    • The Big Reveal: Two people married for 12 years realizing they have no shared vision for their relationship
    • When the Therapist Is Lost Too: What happens when the expert doesn’t have the answers at home
    • Want vs. Need: Why looking for someone to fill the hole destroys love
    • The Hard Question: Asking “do you even love me?” — and sitting with the answer
    • What They Each Need: Space to create vs. presence when spiraling
    • The Commitment: Learning how to dream together when you forgot how


    Monthly Playlist

    The February Playlist: https://open.spotify.com/playlist/07iyBQcQJtSw3PXw7i6S7t?si=f460e6034e6f4769

    Featured Song: “Magic Man” – Heart The song that shifts Hesta’s state and brings her back to why she chose him.

    Connect with Randy

    Randy’s Website: https://www.randyscottslavin.com

    NYC Drone Film Festival: https://www.instagram.com/nycdroneff

    Can We Go Wrong Music Video: https://youtu.be/XreeB1Ljeew?si=929Ou8XZu7WNgz8v

    Connect with Hesta

    Instagram: https://www.instagram.com/hestaprynnmusic

    Substack: https://hestaprynn.substack.com/

    Music Connection Therapy Course: https://mct.hestaprynn.com/

    Have a question you want DJ Hesta Prynn to answer? musicistherapypod@gmail.com

    See omnystudio.com/listener for privacy information.

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    52 分
  • What Wealth Was Supposed To Mean (with David Gelles)
    2026/01/30

    Billionaires all seem to have one thing in common.
    It’s not what you think.

    In this episode of Music Is Therapy, Hesta Prynn sits down with New York Times journalist and author David Gelles — who has spent years inside boardrooms and private rooms with billionaires, CEOs, and cultural power players — to explore what actually drives wealth, success, and influence.

    From Bernie Madoff to Jack Welch to Patagonia founder Yvon Chouinard, David has seen radically different expressions of power and money up close. What connects them isn’t strategy, manifestation, or obsession with money — it’s confidence. And what that confidence is attached to turns out to matter far more than the money itself.

    This conversation challenges hustle culture, money mythology, and the idea that wealth automatically delivers worth. It asks a quieter, more unsettling question: what are we really hoping money will fix?

    In this episode, we explore:

    • The Common Factor: What billionaires actually share — and why it’s morally neutral.
    • Money vs. Worth: Does wealth doesn’t create self-worth, or does it reveal where you already place it.
    • The Patagonia Paradox: How Yvon Chouinard built a billion-dollar company without chasing money — and then gave it away.
    • The Cashmere Prison: Why extreme wealth often creates fragility, not safety.
    • Music as Identity Training: How sound helps confidence move from concept into the body.
    • The Real Fear: Why the deepest anxiety isn’t having less — it’s ending up wrong.

    This episode is for anyone who wants more — but doesn’t want to lose themselves getting there.



    Monthly Playlist:

    • The Money Month Playlist: https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae
    • Featured Song: "The Devil Is a Lie" – Rick Ross ft. Jay-Z: The anthem for rejecting limitation and claiming power (and the song that inspired Hesta’s Porsche).

    Connect with David:

    • David’s Website: https://davidgelles.com/

    Connect with Hesta:

    • Instagram: https://www.instagram.com/hestaprynnmusic
    • Substack: https://hestaprynn.substack.com/
    • Music Connection Therapy Course: https://mct.hestaprynn.com/sales-page
    • Hesta Prynn x Dirtbag Billionaire: https://open.spotify.com/playlist/1gHxvwSEgIoDRTeP0kwB2O?si=400fa7975d314a1f

    Have a question you want DJ Hesta Prynn to answer? Email us:

    musicistherapypod@gmail.com

    See omnystudio.com/listener for privacy information.

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    29 分
  • What Money Feels Like (with Kate Northrup)
    2026/01/23

    Money is usually discussed in terms of numbers, strategy, and spreadsheets. But we rarely talk about what money actually feels like in the body.

    In this episode of Music Is Therapy, Hesta Prynn sits down with Kate Northrup, best-selling author and creator of Relaxed Money, to explore why money is a nervous system experience rather than a math problem.

    Recording from the World Economic Forum in Davos, Switzerland—surrounded by world leaders and billionaires—Hesta shares a raw, personal look at her own relationship with wealth. From the "Rick Ross" Porsche strategy to the yacht fantasies that mask deep-seated insecurities, this episode pulls back the curtain on why high-achieving people continue to feel anxious, even when they're winning on paper.

    This conversation reframes abundance as a state you practice internally, proving that you can't buy your way into feeling safe—you have to regulate your way there.


    In this episode, we dive into:

    • The Nervous System of Wealth: Why your body doesn’t understand your bank balance—it only understands safety.
    • The Porsche Paradox: Hesta’s candid story about trying to outrun financial anxiety in a luxury SUV.
    • The Responsibility Trap: Why worrying feels like "productive work" while it’s actually keeping you financially stuck.
    • Childhood Blueprints: How early conditioning and survival responses are still making your adult money decisions.
    • The Magnetism of Calm: Why pressure, urgency, and the "hustle" often repel the very abundance you’re chasing.
    • Safety First: Practical ways to signal safety to your body so you can think clearly and act from power, not fear.

    This episode is for anyone who has ever wondered why more money hasn’t led to more calm—and what to do instead.




    Monthly Playlist:

    • The Money Month Playlist: https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae
    • Featured Song: "The Devil Is a Lie" – Rick Ross ft. Jay-Z: The anthem for rejecting limitation and claiming power (and the song that inspired Hesta’s Porsche).

    Connect with Kate:

    • Kate’s Podcast: https://katenorthrup.com/plenty/
    • Kate’s Nervous System Tools: https://katenorthrup.com/7-steps-for-aligning-with-your-nervous-system-as-you-reimagine-the-way-you-work/

    Connect with Hesta:

    • Instagram: https://www.instagram.com/hestaprynnmusic
    • Substack: https://hestaprynn.substack.com/
    • Music Connection Therapy Course: https://mct.hestaprynn.com/sales-page

    Have a question you want DJ Hesta Prynn to answer? Email us:

    musicistherapypod@gmail.com

    See omnystudio.com/listener for privacy information.

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    41 分
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