What if pain isn’t something to avoid , but something to listen to?

In this powerful conversation, legendary holistic health pioneer Paul Chek reveals how physical, emotional, and spiritual pain can become a portal to awakening — if we have the courage to face it.

We explore Paul’s own journey through trauma and suicidal despair, how he reframed life’s struggles as a spiritual training ground (what he calls “The Spirit Gym”), and what it really means to live in alignment with truth, love, and your soul’s purpose.

This episode is not just about health.
It’s about remembering who you are.

🔗 Resources:
– Paul’s Spirit Gym: myspiritgym.com
– The CHEK Institute: chekinstitute.com
– Health Optimisation Summit (use code ELEVATE): weareelevate.org/healthsummit
Subscribe for more conversations on freedom, human flourishing, and how to thrive in a changing world.

Can you really improve your eyesight naturally? Most of us assume that vision decline is inevitable, that sooner or later we’ll end up in glasses, contacts, or surgery. But what if that story isn’t true?In this episode, I sit down with Claudia Muehlenweg, founder of the Naturally Clear Vision Institute and a leading voice in natural eyesight restoration. Claudia shares her personal journey from being prescribed glasses at age three to helping thousands of people restore their vision without corrective lenses.

👉 Join us at the Health Optimisation Summit in London, Sept 13–14, 2025, where Claudia and 35+ world-class speakers will share cutting-edge insights: httsp://www.weareelevate.org/healthsummit🎟 TICKETS CLOSE TO SELLING OUT: Use code ELEVATE for 10% off your ticket

Cold therapy isn’t just about icy water, it’s one of the most powerful protocols for reclaiming strength in a world that wants you weak, fearful, and dependent.In this episode, Dr. Rob Williams returns to the Dan Astin-Gregory podcast to reveal why cold exposure may be the ultimate antidote to the seven “diseases” of modern life; from chronic stress and poor sleep to disconnection, fear, and burnout.

👉 Want to go deeper? Join me at the Health Optimisation Summit this September 13–14 in London. Featuring Barbara O’Neill, Dr. Josh Axe, Dr. Vonda Wright, Ben Greenfield and more, it’s Europe’s biggest health event for optimising body, mind, and environment.

🎟️ Get 10% off tickets with code ELEVATE at https://www.weareelevate.org/healthsummit🔔 Follow for more conversations on freedom, resilience, and human flourishing.

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